Bagels
Packaged product Bread and Baked Goods Schnucks
Bagels contains 284 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 321 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 20% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 494 mg | 21% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 9.9 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 9.9 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 3.3 mg | 20% |
| Calcium L | 111 mg | 9% |
| Iron L | 3 mg | 16% |
| Potassium L | 74 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars9.9 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium494 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 284 kcal |
| Protein | 8.8 g | 9.9 g |
| Carbohydrates | 54.9 g | 56.8 g |
| Fat | 0.89 g | 1.9 g |
| Fiber | 3.5 g | 1.2 g |
| Sugars | 5.3 g | 9.9 g |
| Sodium | 531 mg | 494 mg |
Product details
Ingredients
Unbleached enriched high gluten flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, blueberry powder (blueberries, maltodextrin, blue 1 lake), contains less than 2% of each of the following: natural and artificial flavor, wheat gluten, cottonseed fiber, yeast, salt, soybean oil, calcium propionate & sorbic acid preservatives, degerminated yellow cornmeal, corn syrup, food starch modified, propylene glycol, monoglycerides, canola oil, red 40 lake, blue 2 lake, enzymes, ascorbic acid added as a dough conditioner.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltRapeseed (canola) oilWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 284 kcal. Serving, 1 bagel, 113 g (113 g): about 321 kcal.
How much protein is in Bagels?
Bagels contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 11.2 g in serving, 1 bagel, 113 g (113 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Bagels?
Bagels has 56.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 9.9 g of sugars.
How much fat is in Bagels?
Bagels contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2123595. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041318570663. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.