Bagels
Packaged product Bread and Baked Goods Original Bagel
Bagels contains 283 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 280 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 25% of the Daily Value for Niacin (B3), 20% of the Daily Value for iron and 20% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 7.1 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4 mg | 25% |
| Folate (B9) L | 8 µg | 2% |
| Calcium L | 152 mg | 12% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gabove the median for bread and baked goods (median 9.6 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars7.1 gabove the median for bread and baked goods (median 5.5 g)
- Fat3 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0.51 gabove the median for bread and baked goods (median 0.5 g)
- Sodium1,110 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.51 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 10.1 g | 10.1 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 3 g | 3 g |
| Fiber | 3 g | 3 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,111 mg | 1,110 mg |
Product details
- Brand
- Original Bagel
- Barcode
- 0718240000390
- Label serving
- 3.5 ONZ (99 g)
- Category
- Bagel breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less: sugar, sesame seeds, poppy seeds, salt, onions, garlic, yeast, corn meal, calcium propionate (preservative), palm oil, monoglycerides, dalem, molasses, soybean oil, l-cysteine, ascorbic acid, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOnionGarlicYeastPalm oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Wheat Bagels Schwartz Brothers Bakery | 283 | 9.8 g | 57.6 g | 1.1 g |
| Everything Bagel Original Bagel | 283 | 10 g | 53.3 g | 3.8 g |
| Maple French Toast Bagels Aldi | 283 | 9.1 g | 56.6 g | 2.5 g |
| Brioche Bagels Specially Selected | 283 | 9.1 g | 49.5 g | 6.1 g |
| Bagels Ray's New York | 283 | 9.7 g | 62.8 g | 0.89 g |
| Everything Bagels Save-On-Foods Bakery | 283 | 10 g | 50.8 g | 3.3 g |
| Sourdough Bagel Slims Fitzgeralds Family Bakery | 283 | 9.8 g | 54.4 g | 4.1 g |
| Bagels Sesam Yummie Bakery | 284 | 9.2 g | 51.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 283 kcal. Serving, 3.5 onz, 99 g (99 g): about 280 kcal.
Is Bagels high in protein?
Bagels contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 3.5 onz, 99 g (99 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Bagels?
Bagels has 55.6 g of total carbohydrates per 100 g, including 3 g of fiber and 7.1 g of sugars.
How much fat is in Bagels?
Bagels contains 3 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), iron (20% DV), Riboflavin (B2) (20% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898502. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0718240000390. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.