Bagels Nature Plain
Packaged product Bread and Baked Goods POM
Bagels Nature Plain contains 267 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 85% of the Daily Value for selenium, 39% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 9.3 g | 19% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Calcium L | 53.3 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 100 mg | 8% |
| Zinc L | 0.67 mg | 6% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 46.7 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3 g)
- Sugars2.7 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0.27 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium360 mgbelow the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- POM
- Barcode
- 0061077508417
- Label serving
- 1 bagel (75 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Light rye flour, Sugar, Yeast, Wheat gluten, Salt, Cornmeal, Vegetable oil (canola/soybean), Calcium propionate, Fumaric acid, Sorbic acid*, Malted barley flour, Soy lecithin, Potassium sorbate. *Ingredients may vary. May contain: Sesame seeds, Eggs, Milk, Sulphites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Bagels Western Family | 267 | 10.7 g | 53.3 g | 1.3 g |
| Wide Slice Bagels Everything L'oven Fresh | 267 | 9.5 g | 55.8 g | 3.2 g |
| 100% Whole Wheat Bagels Dempster’s • BIMBO Ontario Canada | 267 | 9.3 g | 50.7 g | 2.7 g |
| Bagel au sésame Great Value | 267 | 12 g | 52 g | 2.7 g |
| Sesame Seed Bagels Simply Better By Dunnes Stores | 267 | 10 g | 50.8 g | 1.8 g |
| Everything bagels Einstein bros bagels | 267 | 10.5 g | 54.3 g | 1.4 g |
| Bagels Country Harvest | 267 | 10.7 g | 52 g | 3.3 g |
| Bagels Cinnamon Raisin POM | 267 | 9.3 g | 52 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels Nature Plain?
100 g of Bagels Nature Plain has 267 kcal. Serving, 1 bagel, 75 g (75 g): about 200 kcal.
How much protein is in Bagels Nature Plain?
Bagels Nature Plain contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 75 g (75 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Bagels Nature Plain?
Bagels Nature Plain has 52 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels Nature Plain?
Bagels Nature Plain contains 1.3 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Bagels Nature Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (85% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (26% DV), manganese (20% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels Nature Plain?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077508417. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.