Bagels
Packaged product Bread and Baked Goods Ginger Evans Bakery
Bagels contains 247 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 210 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 13,000,000% of the Daily Value for selenium, 53% of the Daily Value for manganese and 47% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 9.4 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.56 mg | 47% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 48.4 µg | 12% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 48.1 mg | 11% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 323 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 7,150,000 µg | 13,000,000% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3 g)
- Sugars9.4 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium400 mgabove the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (3)
| Water L | 32.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 55.3 g | 55.3 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 9.4 g | 9.4 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Ginger Evans Bakery
- Barcode
- 0051933341937
- Label serving
- 1 BAGEL (85 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, raisins, sugar, yeast, wheat gluten, cinnamon, salt, caramel color, cornmeal, malted barley flour, mono - and diglycerides, calcium propionate and potassium sorbate (preservatives), guar gum, molasses, natural flavor, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bagels Signature Kitchens | 247 | 11.8 g | 49.4 g | 2.4 g |
| Protein Bagels Plain Simple Truth | 247 | 20 g | 38.8 g | 1.2 g |
| 100% Whole Wheat Bagels Western Bagel | 247 | 11.8 g | 49.4 g | 2.4 g |
| Protein Bagels Davids Deli | 247 | 19.8 g | 38.3 g | 1.2 g |
| Cheesy Bagels Trader Joe's | 247 | 9.4 g | 47.1 g | 2.9 g |
| Sesame Seed Bagel Bagels | 248 | 8.9 g | 46 g | 3.5 g |
| Qualité & Prix Bagels précuits Coop | 246 | 9 g | 48 g | 1 g |
| Albertsons, Plain New York Bagels West Coast Grocery Company | 246 | 8.8 g | 50.9 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 247 kcal. Serving, 1 bagel, 85 g (85 g): about 210 kcal.
How much protein is in Bagels?
Bagels contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 85 g (85 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Bagels?
Bagels has 55.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 9.4 g of sugars.
How much fat is in Bagels?
Bagels contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (13,000,000% DV), manganese (53% DV), Thiamin (B1) (47% DV), copper (23% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897824. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051933341937. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.