Bagels Cinnamon Swirl
Packaged product Bread and Baked Goods Thomas
Bagels Cinnamon Swirl contains 295 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 280 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 21% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 10.5 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 3.3 mg | 21% |
| Choline L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 3 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 84 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars10.5 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat2.1 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.5 g)
- Sodium411 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.53 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 10.5 g | 9.5 g |
| Carbohydrates | 57.9 g | 57.9 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 11.6 g | 10.5 g |
| Sodium | 411 mg | 411 mg |
Product details
- Brand
- Thomas
- Barcode
- 0048121253219
- Label serving
- 1 bagel (95 g)
- Category
- Bagel breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, yeast, cinnamon, cornmeal, salt, caramel color, calcium propionate and sorbic acid (to preserve freshness), monoglycerides, soybean oil, natural & artificial flavors, cellulose gum, citric acid, xanthan gum, lemon oil, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagel Lüscher Cake | 295 | 8.5 g | 58.8 g | 2.2 g |
| Blueberry Bagels Thomas | 295 | 9.5 g | 57.9 g | 2.1 g |
| Bagels Cinnamon Raisin THOMAS' | 295 | 9.5 g | 57.9 g | 1.6 g |
| Bake Shop blueberry Bagels H-E-B | 295 | 8.4 g | 58.9 g | 1.6 g |
| Bagels Canela HEB H-E-B | 295 | 9.5 g | 58.9 g | 1.6 g |
| Poppy Seed Bagel Mount Royal | 295 | 10.5 g | 45.3 g | 8.4 g |
| Plain Bagels Sunny Select | 294 | 10.6 g | 56.5 g | 1.8 g |
| Sesame Bagels Trader Joe's | 294 | 10.6 g | 54.1 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels Cinnamon Swirl?
100 g of Bagels Cinnamon Swirl has 295 kcal. Serving, 1 bagel, 95 g (95 g): about 280 kcal.
How much protein is in Bagels Cinnamon Swirl?
Bagels Cinnamon Swirl contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 95 g (95 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Bagels Cinnamon Swirl?
Bagels Cinnamon Swirl has 57.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 10.5 g of sugars.
How much fat is in Bagels Cinnamon Swirl?
Bagels Cinnamon Swirl contains 2.1 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bagels Cinnamon Swirl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels Cinnamon Swirl?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678546. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2021. Imported November 6, 2026.
- Open Food Facts, record 0048121253219. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.