Bagels
Packaged product Bread and Baked Goods Calise & Sons Bakery Inc.
Bagels contains 306 kcal per 100 g. A serving, 1 bagel, 104 g (104 g) provides about 318 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
100 g provides 12% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 0.48 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 8.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 1.9 mg | 12% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars8.7 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat0.48 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium246 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 53.9 g | 53.8 g |
| Fat | 0.48 g | 0.48 g |
| Fiber | 1 g | 1 g |
| Sugars | 8.7 g | 8.7 g |
| Sodium | 246 mg | 246 mg |
Product details
- Brand
- Calise & Sons Bakery Inc.
- Barcode
- 0075199062429
- Label serving
- 1 BAGEL (104 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, reduced iron, niacin, thiamine mononitrate [vitamin b2], folic acid), water, raisins, cinnamon, brown sugar, sugar. contains less than 2% of each of the following: yeast, salt, dextrose, calcium propionate (to retain freshness), monoglycerides, guar gum, wheat flour, calcium sulfate, calcium carbonate, ascorbic acid, l-cysteine, ammonium sulfate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CinnamonSugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pre-Sliced Blueberry Bagels The Kroger Co. | 306 | 9.4 g | 62.4 g | 1.8 g |
| Plain Bagels simple truth organic | 306 | 9.4 g | 60 g | 1.8 g |
| Bagels EVERYTHING L'oven Fresh | 306 | 10.6 g | 57.4 g | 3.7 g |
| Bagels L’oven | 306 | 11.6 g | 47.4 g | 3.7 g |
| Everything Bagel Mount Royal Bagel Factory | 306 | 11.3 g | 46.8 g | 8.1 g |
| Hawaiian L'oven Fresh | 305 | 11.6 g | 56.8 g | 3.2 g |
| Bagels Mühlengold | 307 | 9.6 g | 57 g | 4 g |
| Bagel Classic Aldente‘s Brotwelt | 307 | 9.6 g | 57 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885669. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075199062429. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.