How many calories are in babyfood?

100 g of babyfood has 32 kcal. 1 oz (28.4 g): about 9 kcal. 1 jar (113 g): about 36 kcal.

How much protein is in babyfood?

Babyfood contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.65 g in 1 oz (28.4 g). About 24% of its calories come from protein. Compared with other baby foods, that is above the median (median 2 g).

How many carbs are in babyfood?

Babyfood has 6.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.6 g of sugars.

How much fat is in babyfood?

Babyfood contains 0.2 g of fat per 100 g, of which 0.035 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does babyfood contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (34% DV), Vitamin K (20% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in babyfood?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Does babyfood have the same nutrition not specified and dried or dry?

No. Per 100 g, babyfood, vegetables, garden vegetable, strained has 32 kcal, while babyfood, rice and apples, dry has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Babyfood, vegetables, garden vegetable, strained

Generic food Baby Foods

Babyfood, vegetables, garden vegetable, strained contains 32 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 9 kcal.

Roughly 71% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.

100 g provides 34% of the Daily Value for Vitamin A, 20% of the Daily Value for Vitamin K and 10% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

32kcal per 100 g

2.3 gprotein

6.8 gcarbohydrates

0.2 gfat

9kcal in 1 oz (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	32 kcal
Total fat ?	0.2 g	0.3%
Saturated fat ?	0.035 g	0.2%
Cholesterol ?	0 mg	0%
Sodium L	31 mg	1%
Total carbohydrates C	6.8 g	2%
Dietary fiber ?	1.5 g	5%
Total sugars C	2.6 g
Protein ?	2.3 g	5%
Vitamin A C	303 µg	34%
Vitamin C ?	5.7 mg	6%
Vitamin D Z	0 µg	0%
Vitamin E C	0.52 mg	3%
Vitamin K C	24.5 µg	20%
Thiamin (B1) ?	0.061 mg	5%
Riboflavin (B2) ?	0.069 mg	5%
Niacin (B3) ?	0.78 mg	5%
Pantothenic acid (B5) ?	0.26 mg	5%
Vitamin B6 ?	0.1 mg	6%
Folate (B9) C	40 µg	10%
Vitamin B12 ?	0 µg	0%
Choline C	13.4 mg	2%
Calcium ?	28 mg	2%
Iron ?	0.83 mg	5%
Magnesium ?	21 mg	5%
Phosphorus ?	28 mg	2%
Potassium ?	168 mg	4%
Zinc ?	0.26 mg	2%
Copper ?	0.07 mg	8%
Selenium I	0.7 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 71%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.3 gabove the median for baby foods (median 2 g)
Fiber1.5 gin the top quarter of baby foods (median 0.6 g)
Sugars2.6 gbelow the median for baby foods (median 7.6 g)
Fat0.2 gin the lowest quarter of baby foods (median 2.4 g)
Saturated fat0.035 gin the lowest quarter of baby foods (median 0.87 g)
Sodium31 mgabove the median for baby foods (median 25.5 mg)
Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat ?	0.011 g
Polyunsaturated fat ?	0.09 g

Amino acids (18)

Tryptophan ?	0.027 g
Threonine ?	0.073 g
Isoleucine ?	0.086 g
Leucine ?	0.14 g
Lysine ?	0.12 g
Methionine ?	0.043 g
Cystine ?	0.02 g
Phenylalanine ?	0.088 g
Tyrosine ?	0.095 g
Valine ?	0.099 g
Arginine ?	0.2 g
Histidine ?	0.045 g
Alanine ?	0.11 g
Aspartic acid ?	0.19 g
Glutamic acid ?	0.29 g
Glycine ?	0.079 g
Proline ?	0.12 g
Serine ?	0.077 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Linoleic acid (omega-6, 18:2) ?	0.053 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0.001 g
SFA 14:0 ?	0.002 g
SFA 16:0 ?	0.028 g
SFA 18:0 ?	0.002 g
MUFA 18:1 ?	0.009 g
PUFA 18:3 ?	0.035 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	0.002 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (7)

Beta-carotene C	3,270 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	1,374 µg
Retinol C	0 µg
Carotene, alpha C	740 µg
Vitamin D (D2 + D3), International Units Z	0 IU
Cryptoxanthin, beta C	0 µg

Other components (11)

Water ?	90 g
Alcohol ?	0 g
Caffeine C	0 mg
Ash ?	0.7 g
Theobromine C	0 mg
Energy C	132 kJ
Vitamin A, IU ?	6,067 IU
Folic acid Z	0 µg
Folate, food ?	40 µg
Vitamin E, added Z	0 mg
Vitamin B-12, added Z	0 µg

Other forms of Babyfood

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Babyfood, apple yogurt dessert, strained	93	0.8 g	19.5 g	1.6 g
Babyfood, juice, pear	43	0 g	11.9 g	0 g
Babyfood, meat, beef with vegetables, toddler	69	3.5 g	8.7 g	2.1 g
Babyfood, mixed fruit yogurt, strained	75	0.8 g	16.2 g	0.8 g
Babyfood, rice and apples, dry Dried or dry	396	6.7 g	86.9 g	2.4 g
Babyfood, juice, apple - cherry	47	0.2 g	11.2 g	0.1 g
Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry	389	6.6 g	88.5 g	0.9 g
Babyfood, banana no tapioca, strained	91	1 g	21.3 g	0.2 g
Babyfood, banana apple dessert, strained	68	0.3 g	16.3 g	0.2 g
Babyfood, banana juice with low fat yogurt	86	2.5 g	17.5 g	0.8 g
Babyfood, mixed fruit juice with low fat yogurt	74	2.4 g	14.7 g	0.8 g
Babyfood, dinner, macaroni, beef and tomato sauce, toddler	82	4.3 g	11.5 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Baby Toddler carrots, Stage 2	32	0.8 g	7.2 g	0.2 g
Baby Toddler vegetable, NFS	44	1.4 g	9.6 g	0.25 g
Baby Toddler multiple vegetables, Stage 2	44	1.4 g	9.6 g	0.25 g
Baby Toddler multiple vegetables, Stage 3	44	1.4 g	9.6 g	0.25 g
Baby Toddler peas, Stage 1	50	3.3 g	8.4 g	0.43 g
Baby Toddler peas, Stage 2	50	3.3 g	8.4 g	0.43 g
Baby Toddler carrots, Stage 1	26	0.8 g	6 g	0.1 g
Baby Toddler squash, Stage 2	24	0.81 g	5.7 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172284. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.