Calories in Baby Toddler cereal, multigrain with fruit, dry
Generic food Dried or dry Baby Foods
Baby Toddler cereal, multigrain with fruit, dry contains 404 kcal per 100 g. A typical serving of 1 tablespoon (3.8 g) provides about 15 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in baby food: cereals on FoodFactly, where the median is 233 kcal per 100 g across 14 foods.
100 g provides 159% of the Daily Value for iron, 98% of the Daily Value for Riboflavin (B2) and 93% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 404 kcal | |
| Total fat C | 6.4 g | 8% |
| Saturated fat C | 1 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 32 mg | 1% |
| Total carbohydrates C | 80.5 g | 29% |
| Dietary fiber C | 6.9 g | 25% |
| Total sugars C | 27.7 g | |
| Protein C | 6.5 g | 13% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 55.7 mg | 62% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4 mg | 27% |
| Vitamin K C | 6.8 µg | 6% |
| Thiamin (B1) C | 1.1 mg | 93% |
| Riboflavin (B2) C | 1.3 mg | 98% |
| Niacin (B3) C | 14.4 mg | 90% |
| Vitamin B6 C | 1.1 mg | 66% |
| Folate (B9) C | 252 µg | 63% |
| Vitamin B12 C | 0.76 µg | 32% |
| Choline C | 26.7 mg | 5% |
| Calcium C | 761 mg | 59% |
| Iron C | 28.6 mg | 159% |
| Magnesium C | 96 mg | 23% |
| Phosphorus C | 320 mg | 26% |
| Potassium C | 518 mg | 11% |
| Zinc C | 10.2 mg | 93% |
| Copper C | 0.23 mg | 26% |
| Selenium C | 30.3 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for baby food: cereals (median 4.5 g)
- Fiber6.9 gin the top quarter of baby food: cereals (median 1.8 g)
- Sugars27.7 gin the top quarter of baby food: cereals (median 7.8 g)
- Fat6.4 gin the top quarter of baby food: cereals (median 1.7 g)
- Saturated fat1 gin the top quarter of baby food: cereals (median 0.22 g)
- Sodium32 mgin the top quarter of baby food: cereals (median 11 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 2.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 0.89 g |
| SFA 18:0 C | 0.12 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.02 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 65 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 5 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 4.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 132 µg |
| Folate, food C | 26 µg |
| Vitamin E, added C | 3.4 mg |
| Vitamin B-12, added C | 0.76 µg |
Other forms of Baby Toddler cereal
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler cereal, barley, dry Dried or dry | 376 | 13.2 g | 69.4 g | 6.6 g |
| Baby Toddler cereal, oatmeal, dry Dried or dry | 394 | 11 g | 73.5 g | 6.4 g |
| Baby Toddler cereal, rice, dry Dried or dry | 390 | 6.7 g | 83.1 g | 2.2 g |
| Baby Toddler cereal, rice with fruit, dry Dried or dry | 388 | 6.5 g | 83.4 g | 2.2 g |
| Baby Toddler cereal, multigrain, dry Dried or dry | 407 | 6.7 g | 80.1 g | 6.7 g |
| Baby Toddler cereal, oatmeal with fruit, dry Dried or dry | 392 | 10.6 g | 74.2 g | 6.1 g |
| Baby Toddler cereal, NFS | 89 | 1.9 g | 18.4 g | 0.96 g |
| Baby Toddler cereal, rice, ready-to-eat | 73 | 1.4 g | 16.1 g | 0.3 g |
| Baby Toddler cereal, oatmeal, ready-to-eat | 76 | 2.5 g | 13.8 g | 1.3 g |
| Baby Toddler cereal, multigrain, ready-to-eat | 75 | 1.9 g | 15 g | 0.89 g |
| Baby Toddler cereal, multigrain with fruit, ready-to-eat | 88 | 1.5 g | 19.2 g | 0.68 g |
| Baby Toddler cereal, oatmeal with fruit, ready-to-eat | 89 | 1.9 g | 18.4 g | 0.96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, Multigrain whole grain cereal, dry fortified Dried or dry | 407 | 6.7 g | 80.1 g | 6.7 g |
| Babyfood, cereal, mixed, dry fortified Dried or dry | 399 | 6.7 g | 78.2 g | 6.7 g |
| Babyfood, cereal, whole wheat, with apples, dry fortified Dried or dry | 402 | 6.6 g | 83.2 g | 4.8 g |
| Babyfood, cereal, oatmeal, with bananas, dry Dried or dry | 399 | 6.7 g | 78.1 g | 6.7 g |
| Clif Z bar | 416 | 5.6 g | 74.7 g | 9.7 g |
| Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | 407 | 8 g | 72.5 g | 9.3 g |
| Babyfood, baked product, finger snacks cereal fortified Cooked | 421 | 6.4 g | 76.7 g | 9.9 g |
| Babyfood, cookie, baby, fruit | 435 | 6.8 g | 73.7 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry baby Toddler cereal?
100 g of dried or dry baby Toddler cereal has 404 kcal. 1 tablespoon (3.8 g): about 15 kcal.
How much protein is in dried or dry baby Toddler cereal?
Dried or dry baby Toddler cereal contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 0.25 g in 1 tablespoon (3.8 g). About 6% of its calories come from protein. Compared with other baby food: cereals, that is above the median (median 4.5 g).
How many carbs are in dried or dry baby Toddler cereal?
Dried or dry baby Toddler cereal has 80.5 g of total carbohydrates per 100 g, including 6.9 g of fiber and 27.7 g of sugars.
How much fat is in dried or dry baby Toddler cereal?
Dried or dry baby Toddler cereal contains 6.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does dried or dry baby Toddler cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (159% DV), Riboflavin (B2) (98% DV), Thiamin (B1) (93% DV), zinc (93% DV) and Niacin (B3) (90% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry baby Toddler cereal?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708495. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.