Calories in Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
Generic food Baby Foods
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat contains 407 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 115 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 164% of the Daily Value for Vitamin E, 129% of the Daily Value for zinc and 105% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 407 kcal | |
| Total fat M | 9.3 g | 12% |
| Saturated fat C | 0.81 g | 4% |
| Trans fat C | 0.017 g | |
| Cholesterol C | 7 mg | 2% |
| Sodium M | 259 mg | 11% |
| Total carbohydrates C | 72.5 g | 26% |
| Dietary fiber M | 5.9 g | 21% |
| Total sugars M | 24.9 g | |
| Protein M | 8 g | 16% |
| Vitamin A C | 28 µg | 3% |
| Vitamin C ? | 9.1 mg | 10% |
| Vitamin D M | 0.5 µg | 3% |
| Vitamin E M | 24.7 mg | 164% |
| Vitamin K M | 14.2 µg | 12% |
| Thiamin (B1) M | 0.32 mg | 27% |
| Riboflavin (B2) M | 0.39 mg | 30% |
| Niacin (B3) M | 3.6 mg | 23% |
| Pantothenic acid (B5) M | 0.68 mg | 14% |
| Vitamin B6 M | 0.16 mg | 9% |
| Folate (B9) C | 69 µg | 17% |
| Vitamin B12 ? | 0.07 µg | 3% |
| Choline C | 33.8 mg | 6% |
| Calcium M | 1,278 mg | 98% |
| Iron M | 18.9 mg | 105% |
| Magnesium M | 63 mg | 15% |
| Phosphorus M | 186 mg | 15% |
| Potassium M | 318 mg | 7% |
| Zinc M | 14.2 mg | 129% |
| Copper M | 0.2 mg | 22% |
| Manganese M | 1.3 mg | 57% |
| Selenium M | 5.3 µg | 10% |
| Fluoride C | 2.1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of baby foods (median 2 g)
- Fiber5.9 gin the top quarter of baby foods (median 0.6 g)
- Sugars24.9 gin the top quarter of baby foods (median 7.6 g)
- Fat9.3 gin the top quarter of baby foods (median 2.4 g)
- Saturated fat0.81 gbelow the median for baby foods (median 0.87 g)
- Sodium259 mgin the top quarter of baby foods (median 25.5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.6 g |
|---|---|
| Polyunsaturated fat C | 1.6 g |
Sugars and starch (1)
| Starch M | 43.5 g |
|---|
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.2 g |
| Linoleic acid (omega-6, 18:2) ? | 1.3 g |
| SFA 4:0 M | 0.01 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0.003 g |
| SFA 12:0 M | 0.002 g |
| SFA 14:0 M | 0.011 g |
| SFA 16:0 M | 0.45 g |
| SFA 18:0 M | 0.21 g |
| SFA 20:0 M | 0.062 g |
| MUFA 18:1 ? | 6.4 g |
| PUFA 18:3 ? | 0.21 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.032 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.014 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.14 g |
| MUFA 22:1 ? | 0.004 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.004 g |
| SFA 17:0 M | 0.005 g |
| SFA 24:0 M | 0.026 g |
| TFA 18:1 t M | 0.011 g |
| TFA 22:1 t M | 0.001 g |
| TFA 18:2 t not further defined M | 0.006 g |
| PUFA 18:2 CLAs M | 0.006 g |
| MUFA 24:1 c M | 0.013 g |
| PUFA 20:2 n-6 c,c M | 0.005 g |
| MUFA 16:1 c M | 0.014 g |
| MUFA 18:1 c M | 6.4 g |
| PUFA 18:2 n-6 c,c M | 1.3 g |
| MUFA 22:1 c M | 0.003 g |
| PUFA 18:3 n-6 c,c,c M | 0.012 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.011 g |
| Fatty acids, total trans-polyenoic C | 0.006 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 169 µg |
| Retinol C | 27 µg |
| Carotene, alpha C | 6 µg |
| Vitamin D (D2 + D3), International Units C | 21 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.4 mg |
| Tocopherol, gamma M | 8.3 mg |
| Tocopherol, delta M | 2.7 mg |
| Tocotrienol, alpha M | 0.23 mg |
| Tocotrienol, beta M | 1.2 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Water M | 5.8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash M | 4.4 g |
| Theobromine C | 0 mg |
| Energy C | 1,703 kJ |
| Vitamin A, IU C | 116 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid C | 29 µg |
| Folate, food ? | 20 µg |
| Vitamin E, added C | 0.87 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Babyfood
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, apple yogurt dessert, strained | 93 | 0.8 g | 19.5 g | 1.6 g |
| Babyfood, juice, pear | 43 | 0 g | 11.9 g | 0 g |
| Babyfood, meat, beef with vegetables, toddler | 69 | 3.5 g | 8.7 g | 2.1 g |
| Babyfood, mixed fruit yogurt, strained | 75 | 0.8 g | 16.2 g | 0.8 g |
| Babyfood, rice and apples, dry Dried or dry | 396 | 6.7 g | 86.9 g | 2.4 g |
| Babyfood, juice, apple - cherry | 47 | 0.2 g | 11.2 g | 0.1 g |
| Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry | 389 | 6.6 g | 88.5 g | 0.9 g |
| Babyfood, banana no tapioca, strained | 91 | 1 g | 21.3 g | 0.2 g |
| Babyfood, banana apple dessert, strained | 68 | 0.3 g | 16.3 g | 0.2 g |
| Babyfood, banana juice with low fat yogurt | 86 | 2.5 g | 17.5 g | 0.8 g |
| Babyfood, mixed fruit juice with low fat yogurt | 74 | 2.4 g | 14.7 g | 0.8 g |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.3 g | 11.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler cookie | 420 | 9.9 g | 69.8 g | 11.2 g |
| Clif Z bar | 416 | 5.6 g | 74.7 g | 9.7 g |
| Baby Toddler cereal, multigrain, dry Dried or dry | 407 | 6.7 g | 80.1 g | 6.7 g |
| Baby Toddler snack, NFS | 359 | 7.3 g | 83.4 g | 3.3 g |
| Baby Toddler cereal, multigrain with fruit, dry Dried or dry | 404 | 6.5 g | 80.5 g | 6.4 g |
| Baby Toddler puffs, fruit | 344 | 6.2 g | 85.8 g | 2.3 g |
| Baby Toddler puffs, vegetable | 344 | 6.2 g | 85.8 g | 2.3 g |
| Zwieback | 426 | 10.1 g | 74.2 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in babyfood?
100 g of babyfood has 407 kcal. 1 oz (28.4 g): about 115 kcal. 1 biscuit (7 g): about 28 kcal.
How much protein is in babyfood?
Babyfood contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.3 g in 1 oz (28.4 g). About 8% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).
How many carbs are in babyfood?
Babyfood has 72.5 g of total carbohydrates per 100 g, including 5.9 g of fiber and 24.9 g of sugars.
How much fat is in babyfood?
Babyfood contains 9.3 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
What vitamins and minerals does babyfood contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (164% DV), zinc (129% DV), iron (105% DV), calcium (98% DV) and manganese (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in babyfood?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Does babyfood have the same nutrition not specified and dried or dry?
No. Per 100 g, babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat has 407 kcal, while babyfood, rice and apples, dry has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171371. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.