Calories in Babyfood, Multigrain whole grain cereal, dry fortified
Generic food Dried or dry Baby Foods
Babyfood, Multigrain whole grain cereal, dry fortified contains 407 kcal per 100 g. A typical serving of 3 tbsp (16 g) provides about 65 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 195% of the Daily Value for Vitamin B12, 167% of the Daily Value for iron and 107% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 407 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat C | 1.1 g | 5% |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates C | 80.1 g | 29% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C L | 58.3 mg | 65% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E I | 4.2 mg | 28% |
| Vitamin K C | 7 µg | 6% |
| Thiamin (B1) L | 1.2 mg | 97% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 15 mg | 94% |
| Pantothenic acid (B5) C | 0.92 mg | 18% |
| Vitamin B6 C | 1.2 mg | 69% |
| Folate (B9) C | 264 µg | 66% |
| Vitamin B12 I | 4.7 µg | 195% |
| Choline C | 27.1 mg | 5% |
| Calcium L | 800 mg | 62% |
| Iron C | 30 mg | 167% |
| Magnesium C | 95 mg | 23% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 467 mg | 10% |
| Zinc C | 10.7 mg | 97% |
| Copper C | 0.23 mg | 25% |
| Manganese C | 2.5 mg | 107% |
| Selenium C | 31.7 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of baby foods (median 2 g)
- Fiber6.7 gin the top quarter of baby foods (median 0.6 g)
- Sugars26.7 gin the top quarter of baby foods (median 7.6 g)
- Fat6.7 gin the top quarter of baby foods (median 2.4 g)
- Saturated fat1.1 gabove the median for baby foods (median 0.87 g)
- Sodium33 mgabove the median for baby foods (median 25.5 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water4.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.008 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 0.91 g |
| SFA 18:0 C | 0.13 g |
| MUFA 18:1 C | 1.3 g |
| PUFA 18:3 C | 0.23 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 64 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 4.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash L | 2 g |
| Theobromine C | 0 mg |
| Energy C | 1,702 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 139 µg |
| Folate, food C | 27 µg |
| Vitamin E, added C | 3.6 mg |
| Vitamin B-12, added C | 4.7 µg |
Other forms of Babyfood
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, apple yogurt dessert, strained | 93 | 0.8 g | 19.5 g | 1.6 g |
| Babyfood, juice, pear | 43 | 0 g | 11.9 g | 0 g |
| Babyfood, meat, beef with vegetables, toddler | 69 | 3.5 g | 8.7 g | 2.1 g |
| Babyfood, mixed fruit yogurt, strained | 75 | 0.8 g | 16.2 g | 0.8 g |
| Babyfood, rice and apples, dry Dried or dry | 396 | 6.7 g | 86.9 g | 2.4 g |
| Babyfood, juice, apple - cherry | 47 | 0.2 g | 11.2 g | 0.1 g |
| Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry | 389 | 6.6 g | 88.5 g | 0.9 g |
| Babyfood, banana no tapioca, strained | 91 | 1 g | 21.3 g | 0.2 g |
| Babyfood, banana apple dessert, strained | 68 | 0.3 g | 16.3 g | 0.2 g |
| Babyfood, banana juice with low fat yogurt | 86 | 2.5 g | 17.5 g | 0.8 g |
| Babyfood, mixed fruit juice with low fat yogurt | 74 | 2.4 g | 14.7 g | 0.8 g |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.3 g | 11.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler cereal, multigrain, dry Dried or dry | 407 | 6.7 g | 80.1 g | 6.7 g |
| Baby Toddler cereal, multigrain with fruit, dry Dried or dry | 404 | 6.5 g | 80.5 g | 6.4 g |
| Clif Z bar | 416 | 5.6 g | 74.7 g | 9.7 g |
| Baby Toddler cookie | 420 | 9.9 g | 69.8 g | 11.2 g |
| Baby Toddler cereal, oatmeal with fruit, dry Dried or dry | 392 | 10.6 g | 74.2 g | 6.1 g |
| Baby Toddler snack, NFS | 359 | 7.3 g | 83.4 g | 3.3 g |
| Baby Toddler puffs, fruit | 344 | 6.2 g | 85.8 g | 2.3 g |
| Baby Toddler puffs, vegetable | 344 | 6.2 g | 85.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry babyfood?
100 g of dried or dry babyfood has 407 kcal. 3 tbsp (16 g): about 65 kcal.
How much protein is in dried or dry babyfood?
Dried or dry babyfood contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1.1 g in 3 tbsp (16 g). About 7% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry babyfood?
Dried or dry babyfood has 80.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars.
How much fat is in dried or dry babyfood?
Dried or dry babyfood contains 6.7 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does dried or dry babyfood contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195% DV), iron (167% DV), manganese (107% DV), Riboflavin (B2) (102% DV) and Thiamin (B1) (97% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry babyfood?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171000. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.