Calories in Baby Toddler cereal, oatmeal, dry
Generic food Dried or dry Baby Foods
Baby Toddler cereal, oatmeal, dry contains 394 kcal per 100 g. A typical serving of 1 tablespoon (3.8 g) provides about 15 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in baby food: cereals on FoodFactly, where the median is 233 kcal per 100 g across 14 foods.
100 g provides 356% of the Daily Value for iron, 133% of the Daily Value for Niacin (B3) and 122% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 394 kcal | |
| Total fat C | 6.4 g | 8% |
| Saturated fat C | 0.84 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 21 mg | 0.9% |
| Total carbohydrates C | 73.5 g | 27% |
| Dietary fiber C | 7.3 g | 26% |
| Total sugars C | 11.7 g | |
| Protein C | 11 g | 22% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 58.3 mg | 65% |
| Vitamin D C | 12.7 µg | 64% |
| Vitamin E C | 12.2 mg | 81% |
| Vitamin K C | 1.4 µg | 1% |
| Thiamin (B1) C | 1.4 mg | 119% |
| Riboflavin (B2) C | 1.6 mg | 122% |
| Niacin (B3) C | 21.3 mg | 133% |
| Vitamin B6 C | 0.85 mg | 50% |
| Folate (B9) C | 396 µg | 99% |
| Vitamin B12 C | 0.8 µg | 33% |
| Choline C | 27 mg | 5% |
| Calcium C | 1,160 mg | 89% |
| Iron C | 64.1 mg | 356% |
| Magnesium C | 110 mg | 26% |
| Phosphorus C | 506 mg | 40% |
| Potassium C | 549 mg | 12% |
| Zinc C | 12.7 mg | 115% |
| Copper C | 0.42 mg | 47% |
| Selenium C | 23.4 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of baby food: cereals (median 4.5 g)
- Fiber7.3 gin the top quarter of baby food: cereals (median 1.8 g)
- Sugars11.7 gabove the median for baby food: cereals (median 7.8 g)
- Fat6.4 gin the top quarter of baby food: cereals (median 1.7 g)
- Saturated fat0.84 gin the top quarter of baby food: cereals (median 0.22 g)
- Sodium21 mgabove the median for baby food: cereals (median 11 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water4.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 1.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.001 g |
| SFA 14:0 C | 0.014 g |
| SFA 16:0 C | 0.74 g |
| SFA 18:0 C | 0.066 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.057 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.008 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.031 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 185 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 4.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 212 µg |
| Folate, food C | 35 µg |
| Vitamin E, added C | 11.8 mg |
| Vitamin B-12, added C | 0.8 µg |
Other forms of Baby Toddler cereal
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler cereal, barley, dry Dried or dry | 376 | 13.2 g | 69.4 g | 6.6 g |
| Baby Toddler cereal, rice, dry Dried or dry | 390 | 6.7 g | 83.1 g | 2.2 g |
| Baby Toddler cereal, rice with fruit, dry Dried or dry | 388 | 6.5 g | 83.4 g | 2.2 g |
| Baby Toddler cereal, multigrain with fruit, dry Dried or dry | 404 | 6.5 g | 80.5 g | 6.4 g |
| Baby Toddler cereal, multigrain, dry Dried or dry | 407 | 6.7 g | 80.1 g | 6.7 g |
| Baby Toddler cereal, oatmeal with fruit, dry Dried or dry | 392 | 10.6 g | 74.2 g | 6.1 g |
| Baby Toddler cereal, NFS | 89 | 1.9 g | 18.4 g | 0.96 g |
| Baby Toddler cereal, rice, ready-to-eat | 73 | 1.4 g | 16.1 g | 0.3 g |
| Baby Toddler cereal, oatmeal, ready-to-eat | 76 | 2.5 g | 13.8 g | 1.3 g |
| Baby Toddler cereal, multigrain, ready-to-eat | 75 | 1.9 g | 15 g | 0.89 g |
| Baby Toddler cereal, multigrain with fruit, ready-to-eat | 88 | 1.5 g | 19.2 g | 0.68 g |
| Baby Toddler cereal, oatmeal with fruit, ready-to-eat | 89 | 1.9 g | 18.4 g | 0.96 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, cereal, oatmeal, dry fortified Dried or dry | 394 | 11 g | 73.5 g | 6.4 g |
| Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Dried or dry | 396 | 10.9 g | 73.6 g | 6.4 g |
| Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Dried or dry | 402 | 10.5 g | 74.1 g | 7.1 g |
| Babyfood, cereal, barley, dry fortified Dried or dry | 376 | 13.2 g | 69.4 g | 6.6 g |
| Babyfood, cereal, mixed, with bananas, dry Dried or dry | 391 | 10.7 g | 77.1 g | 4.6 g |
| Babyfood, cereal, rice, with bananas, dry Dried or dry | 404 | 8.7 g | 79.9 g | 4.2 g |
| Babyfood, cereal, brown rice, dry, instant Dried or dry | 406 | 8.7 g | 86 g | 3 g |
| Zwieback | 426 | 10.1 g | 74.2 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry baby Toddler cereal?
100 g of dried or dry baby Toddler cereal has 394 kcal. 1 tablespoon (3.8 g): about 15 kcal.
Is dried or dry baby Toddler cereal high in protein?
Dried or dry baby Toddler cereal contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0.42 g in 1 tablespoon (3.8 g). About 11% of its calories come from protein. Compared with other baby food: cereals, that is among the highest quarter (median 4.5 g).
How many carbs are in dried or dry baby Toddler cereal?
Dried or dry baby Toddler cereal has 73.5 g of total carbohydrates per 100 g, including 7.3 g of fiber and 11.7 g of sugars.
How much fat is in dried or dry baby Toddler cereal?
Dried or dry baby Toddler cereal contains 6.4 g of fat per 100 g, of which 0.84 g is saturated (4% of the Daily Value).
What vitamins and minerals does dried or dry baby Toddler cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (356% DV), Niacin (B3) (133% DV), Riboflavin (B2) (122% DV), Thiamin (B1) (119% DV) and zinc (115% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry baby Toddler cereal?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708492. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.