Calories in Babyfood, cereal, whole wheat, with apples, dry fortified
Generic food Dried or dry Baby Foods
Babyfood, cereal, whole wheat, with apples, dry fortified contains 402 kcal per 100 g. A typical serving of 0.5 oz (15 g) provides about 60 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 333% of the Daily Value for Vitamin E, 250% of the Daily Value for iron and 139% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 402 kcal | |
| Total fat I | 4.8 g | 6% |
| Saturated fat C | 0.64 g | 3% |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 66 mg | 3% |
| Total carbohydrates C | 83.2 g | 30% |
| Dietary fiber C | 6.7 g | 24% |
| Total sugars C | 26.7 g | |
| Protein C | 6.6 g | 13% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C I | 58.3 mg | 65% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 50 mg | 333% |
| Vitamin K C | 8.3 µg | 7% |
| Thiamin (B1) C | 0.33 mg | 28% |
| Riboflavin (B2) C | 1 mg | 77% |
| Niacin (B3) C | 13.3 mg | 83% |
| Pantothenic acid (B5) C | 0.95 mg | 19% |
| Vitamin B6 C | 0.66 mg | 39% |
| Folate (B9) C | 265 µg | 66% |
| Vitamin B12 C | 3.3 µg | 139% |
| Choline C | 42.1 mg | 8% |
| Calcium I | 600 mg | 46% |
| Iron I | 45 mg | 250% |
| Magnesium I | 140 mg | 33% |
| Phosphorus C | 200 mg | 16% |
| Potassium C | 500 mg | 11% |
| Zinc I | 2.6 mg | 24% |
| Copper I | 0.62 mg | 69% |
| Manganese I | 2.5 mg | 110% |
| Selenium C | 64.7 µg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of baby foods (median 2 g)
- Fiber6.7 gin the top quarter of baby foods (median 0.6 g)
- Sugars26.7 gin the top quarter of baby foods (median 7.6 g)
- Fat4.8 gin the top quarter of baby foods (median 2.4 g)
- Saturated fat0.64 gbelow the median for baby foods (median 0.87 g)
- Sodium66 mgin the top quarter of baby foods (median 25.5 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water1.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.3 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.016 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.005 g |
| SFA 16:0 C | 0.5 g |
| SFA 18:0 C | 0.087 g |
| MUFA 18:1 C | 1.2 g |
| PUFA 18:3 C | 0.26 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.026 g |
| MUFA 22:1 C | 0.009 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 203 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water I | 1.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash I | 3.7 g |
| Theobromine C | 0 mg |
| Energy C | 1,684 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 142 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 50 mg |
| Vitamin B-12, added C | 3.3 µg |
Other forms of Babyfood
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, apple yogurt dessert, strained | 93 | 0.8 g | 19.5 g | 1.6 g |
| Babyfood, juice, pear | 43 | 0 g | 11.9 g | 0 g |
| Babyfood, meat, beef with vegetables, toddler | 69 | 3.5 g | 8.7 g | 2.1 g |
| Babyfood, mixed fruit yogurt, strained | 75 | 0.8 g | 16.2 g | 0.8 g |
| Babyfood, rice and apples, dry Dried or dry | 396 | 6.7 g | 86.9 g | 2.4 g |
| Babyfood, juice, apple - cherry | 47 | 0.2 g | 11.2 g | 0.1 g |
| Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry | 389 | 6.6 g | 88.5 g | 0.9 g |
| Babyfood, banana no tapioca, strained | 91 | 1 g | 21.3 g | 0.2 g |
| Babyfood, banana apple dessert, strained | 68 | 0.3 g | 16.3 g | 0.2 g |
| Babyfood, banana juice with low fat yogurt | 86 | 2.5 g | 17.5 g | 0.8 g |
| Babyfood, mixed fruit juice with low fat yogurt | 74 | 2.4 g | 14.7 g | 0.8 g |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.3 g | 11.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler cereal, multigrain with fruit, dry Dried or dry | 404 | 6.5 g | 80.5 g | 6.4 g |
| Baby Toddler cereal, multigrain, dry Dried or dry | 407 | 6.7 g | 80.1 g | 6.7 g |
| Clif Z bar | 416 | 5.6 g | 74.7 g | 9.7 g |
| Baby Toddler snack, NFS | 359 | 7.3 g | 83.4 g | 3.3 g |
| Baby Toddler cereal, oatmeal with fruit, dry Dried or dry | 392 | 10.6 g | 74.2 g | 6.1 g |
| Baby Toddler puffs, fruit | 344 | 6.2 g | 85.8 g | 2.3 g |
| Baby Toddler puffs, vegetable | 344 | 6.2 g | 85.8 g | 2.3 g |
| Baby Toddler cookie | 420 | 9.9 g | 69.8 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry babyfood?
100 g of dried or dry babyfood has 402 kcal. 0.5 oz (15 g): about 60 kcal.
How much protein is in dried or dry babyfood?
Dried or dry babyfood contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 0.99 g in 0.5 oz (15 g). About 7% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).
How many carbs are in dried or dry babyfood?
Dried or dry babyfood has 83.2 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars.
How much fat is in dried or dry babyfood?
Dried or dry babyfood contains 4.8 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry babyfood contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (333% DV), iron (250% DV), Vitamin B12 (139% DV), selenium (118% DV) and manganese (110% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry babyfood?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171359. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.