Calories in Babyfood, cookie, baby, fruit
Generic food Baby Foods
Babyfood, cookie, baby, fruit contains 435 kcal per 100 g. A typical serving of 1 cookie (8 g) provides about 35 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 42% of the Daily Value for Folate (B9), 37% of the Daily Value for selenium and 37% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 435 kcal | |
| Total fat I | 12.6 g | 16% |
| Saturated fat I | 2.7 g | 14% |
| Cholesterol C | 4 mg | 1% |
| Sodium I | 9 mg | 0.4% |
| Total carbohydrates I | 73.7 g | 27% |
| Dietary fiber I | 3.4 g | 12% |
| Total sugars I | 24.2 g | |
| Protein I | 6.8 g | 14% |
| Vitamin A C | 117 µg | 13% |
| Vitamin C I | 1.5 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 3.2 µg | 3% |
| Thiamin (B1) I | 0.44 mg | 37% |
| Riboflavin (B2) I | 0.42 mg | 32% |
| Niacin (B3) I | 3.6 mg | 23% |
| Pantothenic acid (B5) C | 0.39 mg | 8% |
| Vitamin B6 I | 0.21 mg | 12% |
| Folate (B9) C | 167 µg | 42% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 12 mg | 2% |
| Calcium I | 83 mg | 6% |
| Iron I | 2.9 mg | 16% |
| Magnesium I | 30 mg | 7% |
| Phosphorus I | 189 mg | 15% |
| Potassium I | 425 mg | 9% |
| Zinc I | 0.8 mg | 7% |
| Copper I | 0.04 mg | 4% |
| Manganese I | 0.22 mg | 10% |
| Selenium I | 20.5 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of baby foods (median 2 g)
- Fiber3.4 gin the top quarter of baby foods (median 0.6 g)
- Sugars24.2 gin the top quarter of baby foods (median 7.6 g)
- Fat12.6 gin the top quarter of baby foods (median 2.4 g)
- Saturated fat2.7 gin the top quarter of baby foods (median 0.87 g)
- Sodium9 mgbelow the median for baby foods (median 25.5 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.9 g |
|---|---|
| Polyunsaturated fat C | 4.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4 g |
| SFA 4:0 C | 0.015 g |
| SFA 6:0 C | 0.009 g |
| SFA 8:0 C | 0.005 g |
| SFA 10:0 C | 0.012 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.061 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.84 g |
| MUFA 18:1 C | 4.8 g |
| PUFA 18:3 C | 0.3 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.051 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 1,002 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 175 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 810 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 2 µg |
Other components (11)
| Water I | 5.7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.2 g |
| Theobromine C | 0 mg |
| Energy I | 1,820 kJ |
| Vitamin A, IU C | 2,348 IU |
| Folic acid C | 82 µg |
| Folate, food C | 28 µg |
| Vitamin E, added C | 0.46 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Babyfood
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, apple yogurt dessert, strained | 93 | 0.8 g | 19.5 g | 1.6 g |
| Babyfood, juice, pear | 43 | 0 g | 11.9 g | 0 g |
| Babyfood, meat, beef with vegetables, toddler | 69 | 3.5 g | 8.7 g | 2.1 g |
| Babyfood, mixed fruit yogurt, strained | 75 | 0.8 g | 16.2 g | 0.8 g |
| Babyfood, rice and apples, dry Dried or dry | 396 | 6.7 g | 86.9 g | 2.4 g |
| Babyfood, juice, apple - cherry | 47 | 0.2 g | 11.2 g | 0.1 g |
| Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry | 389 | 6.6 g | 88.5 g | 0.9 g |
| Babyfood, banana no tapioca, strained | 91 | 1 g | 21.3 g | 0.2 g |
| Babyfood, banana apple dessert, strained | 68 | 0.3 g | 16.3 g | 0.2 g |
| Babyfood, banana juice with low fat yogurt | 86 | 2.5 g | 17.5 g | 0.8 g |
| Babyfood, mixed fruit juice with low fat yogurt | 74 | 2.4 g | 14.7 g | 0.8 g |
| Babyfood, dinner, macaroni, beef and tomato sauce, toddler | 82 | 4.3 g | 11.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler cookie | 420 | 9.9 g | 69.8 g | 11.2 g |
| Clif Z bar | 416 | 5.6 g | 74.7 g | 9.7 g |
| Zwieback | 426 | 10.1 g | 74.2 g | 9.7 g |
| Baby Toddler snack, NFS | 359 | 7.3 g | 83.4 g | 3.3 g |
| Baby Toddler crunchies | 462 | 3.2 g | 69.1 g | 19.2 g |
| Baby Toddler cereal, multigrain, dry Dried or dry | 407 | 6.7 g | 80.1 g | 6.7 g |
| Baby Toddler cereal, multigrain with fruit, dry Dried or dry | 404 | 6.5 g | 80.5 g | 6.4 g |
| Baby Toddler puffs, fruit | 344 | 6.2 g | 85.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in babyfood?
100 g of babyfood has 435 kcal. 1 cookie (8 g): about 35 kcal.
How much protein is in babyfood?
Babyfood contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 0.54 g in 1 cookie (8 g). About 6% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).
How many carbs are in babyfood?
Babyfood has 73.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 24.2 g of sugars.
How much fat is in babyfood?
Babyfood contains 12.6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does babyfood contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (42% DV), selenium (37% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (32% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in babyfood?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Does babyfood have the same nutrition not specified and dried or dry?
No. Per 100 g, babyfood, cookie, baby, fruit has 435 kcal, while babyfood, rice and apples, dry has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171368. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.