Baba Ganoush
Packaged product Other Foods Black Swan
Baba Ganoush contains 93 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 9 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 18% of the Daily Value for copper and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.2 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 570 mg | 25% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.83 mg | 5% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 16.9 mg | 4% |
| Phosphorus L | 65.3 mg | 5% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7 g)
- Fiber3.1 gabove the median for other foods (median 1.9 g)
- Sugars3 gbelow the median for other foods (median 3.4 g)
- Fat6 gbelow the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium570 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.8 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Black Swan
- Barcode
- 9355414001350
- Quantity
- 200 g
- Label serving
- 1 serving (10 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted Eggplant 78% (Roasted Eggplant (98%), Salt, Acid (330)), Chickpeas, Tahini 4.5% (Sesame), Olive Oil, Sugar, Lemon Juice 1%, Garlic Puree 0.5%, Salt, Vegetable Oil, Spices, Acid (330), Herb, Thickeners (412, 415), Preservatives (211, 202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baba Ganoush?
100 g of Baba Ganoush has 93 kcal. Serving, 1 serving, 10 g (10 g): about 9 kcal.
How much protein is in Baba Ganoush?
Baba Ganoush contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.2 g in serving, 1 serving, 10 g (10 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Baba Ganoush?
Baba Ganoush has 6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baba Ganoush?
Baba Ganoush contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Baba Ganoush contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (18% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baba Ganoush?
100 g contains 570 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9355414001350. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.