Awesome Almond Oat Granola
Packaged product Breakfast Cereals Rollagranola
Awesome Almond Oat Granola contains 432 kcal per 100 g.
Roughly 49% of its calories come from fat, with 39% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 119% of the Daily Value for manganese, 93% of the Daily Value for copper and 65% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 40.6 g | 15% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 9.7 mg | 65% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 44 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 88.8 mg | 7% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 189 mg | 45% |
| Phosphorus L | 395 mg | 32% |
| Potassium L | 512 mg | 11% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.84 mg | 93% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 4 µg | 7% |
| Iodine L | 12.3 µg | 8% |
| Chloride L | 27.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 39%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber9.5 gabove the median for breakfast cereals (median 8.3 g)
- Sugars15 gbelow the median for breakfast cereals (median 15 g)
- Fat22.7 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2.9 gabove the median for breakfast cereals (median 2.5 g)
- Sodium124 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.7 µg |
|---|
Other components (2)
| Water L | 14.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rollagranola
- Barcode
- 5060492002246
- Quantity
- 400g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats, Almonds(17%), Dates (Dates, Rice Flour) (14%), Sunflower seeds, Cashew nuts (5%), Cranberry (Dried Cranberries, Apple Juice) (5%), Hazelnuts (3%), Flax Seeds, Pumpkin seeds, Apple (2%), Avocado Oil, Desiccated coconut, Cinnamon, Nutmeg, Himalayan Pink Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mymuesli mymuesli | 432 | 20.5 g | 39.9 g | 18.7 g |
| Musli Crunchy Honey And Nuts Emco | 432 | 10 g | 61 g | 15 g |
| Granola Welless | 432 | 12 g | 53 g | 17 g |
| Mixed Berry Granola Protein Fuel 10K | 432 | 16 g | 62 g | 12 g |
| Granola de Amêndoa com Chia Próvida | 432 | 11 g | 58 g | 16 g |
| Vegan Granola Cocoa Dream Cerbona | 432 | 11.2 g | 47.5 g | 17.7 g |
| Muesli Comme j'aime | 432 | 11 g | 61 g | 13.7 g |
| Granola yoghurt Go | 432 | 15 g | 48 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060492002246. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.