Avoine Croquante
Packaged product Grains and Pasta General Mills
Avoine Croquante contains 389 kcal per 100 g. A serving, 1 cup, 54 g (54 g) provides about 210 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (386 kcal per 100 g).
100 g provides 72% of the Daily Value for iron, 33% of the Daily Value for Vitamin B6 and 28% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 22.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Vitamin B6 L | 0.56 mg | 33% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 13 mg | 72% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 324 mg | 7% |
| Zinc L | 1.9 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8.5 g)
- Fiber9.3 gabove the median for grains and pasta (median 7.6 g)
- Sugars22.2 gabove the median for grains and pasta (median 19.1 g)
- Fat4.6 gbelow the median for grains and pasta (median 7 g)
- Saturated fat0.93 gbelow the median for grains and pasta (median 1 g)
- Sodium213 mgabove the median for grains and pasta (median 128 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633158184
- Label serving
- 1 cup (54 g)
- Category
- Cereals with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
* Avoine entière. Bló entier keep warm zone
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine Croquante?
100 g of Avoine Croquante has 389 kcal. Serving, 1 cup, 54 g (54 g): about 210 kcal.
How much protein is in Avoine Croquante?
Avoine Croquante contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 cup, 54 g (54 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.5 g).
How many carbs are in Avoine Croquante?
Avoine Croquante has 81.5 g of total carbohydrates per 100 g, including 9.3 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine Croquante?
Avoine Croquante contains 4.6 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Avoine Croquante contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (72% DV), Vitamin B6 (33% DV), Folate (B9) (28% DV), magnesium (26% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avoine Croquante?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633158184. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.