Mesa Sunrise with Raisins
Packaged product Grains and Pasta Nature's Path
Mesa Sunrise with Raisins contains 390 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 230 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (387 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 84.7 g | 31% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 297 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 8.7 g)
- Fiber3.4 gin the lowest quarter of grains and pasta (median 7.6 g)
- Sugars22 gabove the median for grains and pasta (median 19 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 7.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium356 mgin the top quarter of grains and pasta (median 112 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449771616
- Quantity
- 825 g
- Label serving
- 1 cup (59 g)
- Category
- Cereals with fruits
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
farine de maïis jaune*, raisins secs* (enrobés INGRÉDIENTS: Semoule de mais* et/ou d'huile de tournesol*), sucre de canne*, graines de lin*, farine de sarrasin*, quinoa*, amarante. sel de mer, tocophérols (ajoutés pour rehausser la fraîcheur). *Biologique. Peut Contenir des noix, des arachides ou du soja. VEGAN | VÉGÉTALIEN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058449771616. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.