Avoine
Packaged product Grains and Pasta Auchan
Avoine contains 49 kcal per 100 g. A serving, 200 ml, valeurs nutritionnelles moyennes pour 200 ml soit 1 (200 g) provides about 98 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 421 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin D L | 0.75 µg | 4% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars3.4 gabove the median for grains and pasta (median 1.2 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium40 mgabove the median for grains and pasta (median 4.1 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau, AVOINE 10% (origine France), inuline, huile de tournesol, extrait d'algue Lithothamnium calcareum, maltodextrine, sel marin, stabilisant : gomme gellane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats Avena GRANVITA | 50 | 2 g | 9 g | 1 g |
| bevanda a base di avena Unes | 51 | 1 g | 9 g | 1 g |
| Porridge oats Tesco | 53 | 1.5 g | 8.8 g | 1 g |
| Avena Bjorg | 45 | 0.5 g | 7 g | 1.5 g |
| Overherd Oat Drink Powder Overherd | 44 | 0.45 g | 6 g | 1.8 g |
| Avoine Carrefour | 43 | 0.5 g | 7.2 g | 1.2 g |
| Bio Hafer Drink Joya | 42 | 0.7 g | 7.7 g | 0.8 g |
| Avena drink Consilia | 42 | 0.6 g | 6.3 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine?
100 g of Avoine has 49 kcal. Serving, 200 ml, valeurs nutritionnelles moyennes pour 200 ml soit 1 (200 g): about 98 kcal.
How much protein is in Avoine?
Avoine contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 200 ml, valeurs nutritionnelles moyennes pour 200 ml soit 1 (200 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Avoine?
Avoine has 7.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine?
Avoine contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Avoine?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710463824. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.