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Avocado Toast Salt & Pepper Crackers

Packaged product Bread and Baked Goods Crunchmaster

Avocado Toast Salt & Pepper Crackers contains 433 kcal per 100 g. A serving, 12 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 76% of its calories come from carbohydrates, with 18% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Avocado Toast Salt & Pepper Crackers by Crunchmaster, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
433kcal per 100 g
6.7 gprotein
80 gcarbohydrates
8.3 gfat
130kcal in serving, 12 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 8.3 g 11%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 567 mg 25%
Total carbohydrates L 80 g 29%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 6.7 g 13%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 76%Fat: 18%433kcal / 100 g
  • Protein 6%
  • Carbohydrates 76%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium0%

Nutritional insights

  • Protein6.7 gbelow the median for bread and baked goods (median 9.6 g)
  • Fiber3.3 gbelow the median for bread and baked goods (median 3.6 g)
  • Sugars3.3 gbelow the median for bread and baked goods (median 3.8 g)
  • Fat8.3 gin the lowest quarter of bread and baked goods (median 15 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.1 g)
  • Sodium567 mgbelow the median for bread and baked goods (median 720 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L0 g

Product details

Brand
Crunchmaster
Barcode
0879890002643
Label serving
12 crackers (30 g)
Category
Crackers
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

RICE FLOUR, POTATO STARCH, AVOCADO SALT & PEPPER SEASONING (SEA SALT, TAPIOCA MALTODEXTRIN, CANE SUGAR, TAPIOCA STARCH, AVOCADO POWDER), MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID (TO PRESERVE FRESHNESS, TOCOPHEROLS (TO PRESERVE FRESHNESS), BLACK PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, WHITE PEPPER, AVOCADO OIL, AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID TO PRESERVE FRESHNESS, TOCOPHEROLS (TO PRESERVE FRESHNESS), SPINACH POWDER (COLOR), DRIED ONION, ROLLED OATS, SESAME SEEDS, FLAX SEEDS, NATURAL FLAVOR, MILLET, Contains sesame

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOnionGarlicYeastOatsSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0879890002643. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Avocado Toast Salt & Pepper Crackers?

100 g of Avocado Toast Salt & Pepper Crackers has 433 kcal. Serving, 12 crackers, 30 g (30 g): about 130 kcal.

How much protein is in Avocado Toast Salt & Pepper Crackers?

Avocado Toast Salt & Pepper Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 12 crackers, 30 g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).

How many carbs are in Avocado Toast Salt & Pepper Crackers?

Avocado Toast Salt & Pepper Crackers has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Avocado Toast Salt & Pepper Crackers?

Avocado Toast Salt & Pepper Crackers contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Avocado Toast Salt & Pepper Crackers?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.