Autumn Squash Soup
Packaged product Soups and Sauces Panera Bread
Autumn Squash Soup contains 53 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 127 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 4.4 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 0.66 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 67 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.66 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber0.7 gbelow the median for soups and sauces (median 1 g)
- Sugars4.4 gin the top quarter of soups and sauces (median 1.6 g)
- Fat2.7 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat1.8 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium181 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.1 kcal | 53 kcal |
| Protein | 1.2 g | 0.66 g |
| Carbohydrates | 12.2 g | 6.6 g |
| Fat | 4.9 g | 2.7 g |
| Fiber | 1.2 g | 0.7 g |
| Sugars | 8.2 g | 4.4 g |
| Sodium | 335 mg | 181 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0077958690133
- Quantity
- 16 oz
- Label serving
- 1 portion (1 cup)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin, vegetable stock (water, vegetable base [carrots, celery, onions, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavor]), milk, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), brown sugar, butternut squash, heavy cream, contains 2% or less of: carrots, onions, butter (cream, salt), apple juice concentrate, sugar, corn starch, salt, ginger puree (ginger, citric acid), honey, lemon juice concentrate, curry powder (spices, turmeric, onions), spices and nisin preparation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCreamOnionButterSaltHoneyTomatoYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup tomato and basil Morrisons | 53 | 1 g | 7.5 g | 1.9 g |
| Split Pea Soup Imagine | 53 | 2.9 g | 9.8 g | 0.2 g |
| Cream of Mushroom Soup Heinz | 53 | 1.8 g | 5.3 g | 2.8 g |
| leek & Potato Soup Covent Garden Soup Co | 53 | 1.7 g | 5.1 g | 2.8 g |
| Velouté de butternut à la crême U | 53 | 1.8 g | 8.4 g | 1 g |
| Velouté de carotte au lait de coco U | 53 | 1.1 g | 5.8 g | 2.6 g |
| Tomato and mascarpone soup Specially Selected | 53 | 1.2 g | 4.5 g | 3.2 g |
| Cream of Roasted Mushroom Soup Crosse & Blackwell | 53 | 1.1 g | 5.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Autumn Squash Soup?
100 g of Autumn Squash Soup has 53 kcal. Serving, 1 portion, 1 cup (240 g): about 127 kcal.
How much protein is in Autumn Squash Soup?
Autumn Squash Soup contains 0.66 g of protein per 100 g (1% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 1 cup (240 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).
How many carbs are in Autumn Squash Soup?
Autumn Squash Soup has 6.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 4.4 g of sugars.
How much fat is in Autumn Squash Soup?
Autumn Squash Soup contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Autumn Squash Soup?
100 g contains 181 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571003. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077958690133. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Source description: "AUTUMN SQUASH SOUP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.