Autumn squash soup
Packaged product Soups and Sauces Member's Mark
Autumn squash soup contains 98 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 240 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 7.8 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 1.2 g | 2% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.29 mg | 2% |
| Potassium L | 49 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.4 g)
- Fiber0.8 gbelow the median for soups and sauces (median 1 g)
- Sugars7.8 gin the top quarter of soups and sauces (median 1.6 g)
- Fat4.9 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat3.3 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium318 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93.9 kcal | 98 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 5 g | 12.2 g |
| Fat | 4.5 g | 4.9 g |
| Fiber | 0.82 g | 0.8 g |
| Sugars | 8.2 g | 7.8 g |
| Sodium | 331 mg | 318 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968006891
- Label serving
- 1 cup (245 g)
- Category
- Soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, butternut squash, whole milk (milk, vitamin d3), heavy cream, pumpkin, apple juice (water, apple juice concentrate, ascorbic acid), butternut squash puree (cooked butternut squash, brown sugar, margarine [soybean oil, palm oil, water, salt, mono - and diglycerides, natural flavor, annatto extract color, vitamin a palmitate], salt, spices, xanthan gum), potatoes, onions, honey, cream cheese (cultured milk and cream, salt, guar gum, carob bean gum), brown sugar, carrots, corn starch, sea salt, sugar, butter (cream, salt), ginger puree (ginger, water), lemon juice, vegetable broth concentrate (natural flavor, water, salt, vegetable oils [olive and palm], xanthan gum), curry powder (spices, turmeric, salt, garlic), nisin preparation blend (nisin preparation preservative, salt), spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamApplePotatoOnionHoneySugarSaltButterGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Autumn squash soup?
100 g of Autumn squash soup has 98 kcal. Serving, 1 cup, 245 g (245 g): about 240 kcal.
How much protein is in Autumn squash soup?
Autumn squash soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).
How many carbs are in Autumn squash soup?
Autumn squash soup has 12.2 g of total carbohydrates per 100 g, including 0.8 g of fiber and 7.8 g of sugars.
How much fat is in Autumn squash soup?
Autumn squash soup contains 4.9 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
How much sodium is in Autumn squash soup?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1973372. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0193968006891. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.