Authentic Belgian Waffle
Packaged product Bread and Baked Goods PEGI
Authentic Belgian Waffle contains 429 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 300 kcal per 100 g across 196 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gabove the median for bread and baked goods (median 5.7 g)
- Sugars24 gin the top quarter of bread and baked goods (median 8.6 g)
- Fat22 gin the top quarter of bread and baked goods (median 11.4 g)
- Saturated fat12 gin the top quarter of bread and baked goods (median 2.1 g)
- Sodium296 mgbelow the median for bread and baked goods (median 417 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PEGI
- Barcode
- 5412794957340
- Quantity
- 90 g
- Category
- Waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (wheat, barley, enzymes (wheat), flour process V ing agent (E300)), sugar, vegeta - ble oils and fats (palm, rapeseed in varying proportions), water, butter 7%, egg, yeast, invert sugar syrup, milk powder, salt, emulsifier (E322 (contains soy), E471), flavoring. INGREDIENTES: Harina (trigo, ce - bada, enzimas (trigo), agente de transformación de la harina (E300)), azúcar, aceites y grasas vegetales (palma, colza en proporciones vari - ables), agua, mantequilla 7%, hueo, levadura, jarabe de azúcar invertido, leche en polvo, sal, emulsionarte (E322 (contiene soja), E471), aroma. INGREDIENTES: Farinha (trigo, ce - vada, enzimas (trigo), agente de processamento de farinha (E30)), açúcar, óleos e gorduras vegetais (palma, colza em proporções var iadas), água, manteiga 7%, ove fermento, xarope de açucar inver tido, leite em pó, sal, emulsionante (E322 (contém soja), E471), arora aze SU rer GE ICY EE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourButterEggYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Waffles Schneider's | 429 | 5.5 g | 59 g | 19 g |
| Energy Waffle HONEY STINGER | 433 | 3.3 g | 63.3 g | 20 g |
| Waffle Gaufre Biskwi | 422 | 4.4 g | 62.2 g | 17.8 g |
| Caramel stroopwafels Specially Selected | 436 | 2.6 g | 66.7 g | 15.4 g |
| Jammin' Waffles Beech-Nut | 438 | 6.3 g | 68.8 g | 12.5 g |
| Stroopwafels Daelmans | 438 | 2.7 g | 65.8 g | 16.4 g |
| Belgian-Style Street Waffles Eggo | 418 | 9.1 g | 52.7 g | 18.2 g |
| Maple Syrup Waffle Maison Crown | 418 | 6 g | 58.2 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Belgian Waffle?
100 g of Authentic Belgian Waffle has 429 kcal.
How much protein is in Authentic Belgian Waffle?
Authentic Belgian Waffle contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 5.7 g).
How many carbs are in Authentic Belgian Waffle?
Authentic Belgian Waffle has 52 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Belgian Waffle?
Authentic Belgian Waffle contains 22 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Authentic Belgian Waffle?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412794957340. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.