Authentic belgian liege waffles
Packaged product Bread and Baked Goods Waffle Cakes Llc
Authentic belgian liege waffles contains 424 kcal per 100 g. A serving, 1 waffle, 99 g (99 g) provides about 420 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 20% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 10.1 g | 51% |
| Trans fat L | 0 g | |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 60.6 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 30.3 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 182 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars30.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat16.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat10.1 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium313 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 606 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 424 kcal | 424 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.6 g | 60.6 g |
| Fat | 16.2 g | 16.2 g |
| Fiber | 2 g | 2 g |
| Sugars | 30.3 g | 30.3 g |
| Sodium | 313 mg | 313 mg |
Product details
- Brand
- Waffle Cakes Llc
- Barcode
- 0866336000004
- Label serving
- 1 WAFFLE (99 g)
- Category
- Bread and Baked Goods
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Crackers Morrisons | 424 | 10.4 g | 70 g | 10.4 g |
| Protein Crackers, Salt & Pepper Milton's | 424 | 30.3 g | 54.5 g | 9.1 g |
| Chicken Flavoured Mini Rice Crackers Pams | 424 | 8 g | 84.7 g | 5.3 g |
| Sesame Cracker Kryssos | 424 | 12.1 g | 72.7 g | 10.6 g |
| Twice Baked Almond Croissants Kirkland | 424 | 8.2 g | 45.9 g | 24.7 g |
| Vanilla Waffle Biscovit | 424 | 6.1 g | 58.1 g | 23.6 g |
| sharp marbled cheddar cheese cracker cuts Cracker Barrel | 424 | 21.2 g | 0 g | 36.4 g |
| Spelt Crackers Aldi | 424 | 12.4 g | 56 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic belgian liege waffles?
100 g of Authentic belgian liege waffles has 424 kcal. Serving, 1 waffle, 99 g (99 g): about 420 kcal.
How much protein is in Authentic belgian liege waffles?
Authentic belgian liege waffles contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 waffle, 99 g (99 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Authentic belgian liege waffles?
Authentic belgian liege waffles has 60.6 g of total carbohydrates per 100 g, including 2 g of fiber and 30.3 g of sugars.
How much fat is in Authentic belgian liege waffles?
Authentic belgian liege waffles contains 16.2 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).
What vitamins and minerals does Authentic belgian liege waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic belgian liege waffles?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2062342. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0866336000004. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.