Australian Rolled Oats
Packaged product Bread and Baked Goods Goldenvale
Australian Rolled Oats contains 398 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 199 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 322 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for bread and baked goods (median 13 g)
- Fiber10.2 gabove the median for bread and baked goods (median 10 g)
- Sugars1.6 gin the top quarter of bread and baked goods (median 1 g)
- Fat10.4 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium6 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Goldenvale
- Barcode
- 4088700166857
- Label serving
- 1 serving (50 g)
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| So Simple Golden Syrup Porridge Quaker Oats | 398 | 8.7 g | 71 g | 7.4 g |
| FIT OAT ollagro | 399 | 14 g | 67.5 g | 6.5 g |
| Avižų košė su persikais Skanėja | 399 | 11.5 g | 71.6 g | 5.6 g |
| Cereal rolled oats gluten free Bakery On Main | 400 | 17.8 g | 66.7 g | 6.7 g |
| Classic Overnight Oats Oatsome | 400 | 12.7 g | 69.1 g | 7.3 g |
| Instant Oatmeal Fruit & Cream Millville | 400 | 10 g | 76.7 g | 5 g |
| Organic Rolled Oats Sprouts | 400 | 17.8 g | 66.7 g | 6.7 g |
| Quaker avena cup vainilla Quaker | 400 | 10 g | 65 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Rolled Oats?
100 g of Australian Rolled Oats has 398 kcal. Serving, 1 serving, 50 g (50 g): about 199 kcal.
Is Australian Rolled Oats high in protein?
Australian Rolled Oats contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 5.9 g in serving, 1 serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13 g).
How many carbs are in Australian Rolled Oats?
Australian Rolled Oats has 68.2 g of total carbohydrates per 100 g, including 10.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Rolled Oats?
Australian Rolled Oats contains 10.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Australian Rolled Oats?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700166857. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.