Australian biodynamic brown rice flakes
Packaged product Grains and Pasta Source Bulk Foods
Australian biodynamic brown rice flakes contains 356 kcal per 100 g. A serving, 50 g (50 g) provides about 178 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 36% of the Daily Value for Niacin (B3), 33% of the Daily Value for copper and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 356 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1 g | |
| Protein L | 7.9 g | 16% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 5.8 mg | 36% |
| Vitamin B6 L | 0.2 mg | 12% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 314 mg | 25% |
| Potassium L | 230 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.3 mg | 33% |
| Selenium L | 14 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 11.6 g)
- Fiber3.9 gin the lowest quarter of grains and pasta (median 7.7 g)
- Sugars1 gbelow the median for grains and pasta (median 1.7 g)
- Fat2.6 gbelow the median for grains and pasta (median 3.4 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.6 g)
- Sodium2 mgbelow the median for grains and pasta (median 8 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Source Bulk Foods
- Barcode
- 2000000129188
- Quantity
- 100g
- Label serving
- 50 g
- Category
- Cereal grains
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Australian Biodynamic Rolled Brown Rice Flakes 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Grain blend quinoa H-E-B Organics | 356 | 13.3 g | 64.4 g | 5.6 g |
| Farro Wegman | 356 | 13.3 g | 73.3 g | 1.1 g |
| Miglio decorticato Colfiorito | 356 | 20 g | 73.3 g | 1.1 g |
| Sarrasin bio décortiqué Axel et Paul | 356 | 12.9 g | 64.6 g | 3.6 g |
| Long grain white rice Hyvee generic | 356 | 6.7 g | 80 g | 0 g |
| Basmati, Bulgur & Quinoa Tegut | 356 | 11 g | 72 g | 1.6 g |
| Enriched medium grain rice Kroger | 356 | 6.7 g | 80 g | 0 g |
| Riz bio façon boulgour Léa Nature | 357 | 7.2 g | 78.7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000129188. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.