Aussie Oat Clusters - Vanilla Crunch
Packaged product Grains and Pasta Garman’s
Aussie Oat Clusters - Vanilla Crunch contains 399 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 180 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 131% of the Daily Value for manganese, 43% of the Daily Value for copper and 27% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68.9 mg | 3% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 16.9 g | |
| Added sugars L | 28.8 g | 58% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.056 mg | 1% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 0.073 µg | 3% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 327 mg | 26% |
| Potassium L | 276 mg | 6% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.38 mg | 43% |
| Manganese L | 3 mg | 131% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 0.76 µg | 0.5% |
| Chloride L | 42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars16.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10.2 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.5 g)
- Sodium68.9 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,093,750 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Garman’s
- Barcode
- 9319133338999
- Quantity
- 450 g
- Label serving
- 1 portion (45 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats 60%, Glucose, Puffed Rice (Rice Flour, Rice Bran), Raw Sugar, Golden Syrup, Sunflower Oil, Natural Vanilla Flavour, Sea Salt, Vitamin (Vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super oat Obst | 399 | 10.4 g | 69.4 g | 7.3 g |
| Coles Rice Crack Coles | 399 | 7.7 g | 83.1 g | 3 g |
| Orgánica multigrain porridge Sainsbury's | 399 | 11 g | 74 g | 5.9 g |
| saffola masala oats Saffola | 399 | 10 g | 68.2 g | 9.5 g |
| Oat And Apple Porridge Heinz | 399 | 16.2 g | 70.5 g | 5.3 g |
| Buonessere 7 cereali e semi Bauli | 399 | 6.6 g | 55 g | 16 g |
| 6 Semillas & cereales Bicentury | 399 | 10 g | 79 g | 5.1 g |
| L’abondant multicereal E.Leclerc | 399 | 27 g | 33 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aussie Oat Clusters - Vanilla Crunch?
100 g of Aussie Oat Clusters - Vanilla Crunch has 399 kcal. Serving, 1 portion, 45 g (45 g): about 180 kcal.
How much protein is in Aussie Oat Clusters - Vanilla Crunch?
Aussie Oat Clusters - Vanilla Crunch contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 45 g (45 g). About 8% of its calories come from protein.
How many carbs are in Aussie Oat Clusters - Vanilla Crunch?
Aussie Oat Clusters - Vanilla Crunch has 64.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 16.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aussie Oat Clusters - Vanilla Crunch?
Aussie Oat Clusters - Vanilla Crunch contains 10.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Aussie Oat Clusters - Vanilla Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (131% DV), copper (43% DV), zinc (27% DV), phosphorus (26% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aussie Oat Clusters - Vanilla Crunch?
100 g contains 68.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338999. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.