Assorted mini quiche
Packaged product Meals and Dishes Better goods
Assorted mini quiche contains 383 kcal per 100 g. A serving, 128 g (128 g) provides about 490 kcal.
Roughly 59% of its calories come from fat, with 30% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 243 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 648 mg | 28% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 68.4 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 78.1 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 354 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 30%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of meals and dishes (median 7.9 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.3 g)
- Sugars3.9 gin the top quarter of meals and dishes (median 2.5 g)
- Fat25 gin the top quarter of meals and dishes (median 15.4 g)
- Saturated fat12.5 gin the top quarter of meals and dishes (median 7.6 g)
- Sodium648 mgin the top quarter of meals and dishes (median 304 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Better goods
- Barcode
- 0194346416738
- Quantity
- 9 oz
- Label serving
- 128 g
- Category
- Quiches
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PASTRY SHELL: ENRICHED WHEAT FLOUR, PALM OIL, MARGARINE, WATER, POTATO STARCH, EGGS, SUGAR, SEA SALT, DISTILLED VINEGAR, ANNATTO EXTRACT, XANTHAN GUM. AVOCADO AND BLACK BEAN QUICHE FILLING: EGGS, CHEDDAR CHEESE, WATER, AVOCADO, BLACK BEANS, TOMATOES, HEAVY CREAM, ENRICHED WHEAT FLOUR, CILANTRO, SALT, ONION POWDER, LIME JUICE, CORN STARCH. SWEET POTATO & BACON QUICHE FILLING: EGGS, WATER, UNCURED BACON, PEPPER JACK CHEESE, SWEET POTATOES, HEAVY CREAM, LIGHT BROWN SUGAR, ENRICHED WHEAT FLOUR, SALT, ROSEMARY, GARLIC POWDER, ONION POWDER, CORN STARCH, NATURAL HICKORY SMOKE FLAVOR. CONTAINS: MILK, EGGS, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilEggSugarSaltVinegarTomatoCreamWheat flourOnionGarlic
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|---|---|---|---|---|
| Balsamic Onion & Mature cheddar quiche Deluxe | 340 | 9.6 g | 26 g | 21.7 g |
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| Three Cheese Mini Quiche Cuisine Adventures | 321 | 10.7 g | 27.4 g | 19 g |
| Quiche Trio 365 Whole Foods Market | 321 | 9.5 g | 26.2 g | 19 g |
| quiche fromage de Herve et poires L'Artisan Gourmet | 317 | 9 g | 18 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted mini quiche?
100 g of Assorted mini quiche has 383 kcal. Serving, 128 g (128 g): about 490 kcal.
Is Assorted mini quiche high in protein?
Assorted mini quiche contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 13 g in serving, 128 g (128 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.9 g).
How many carbs are in Assorted mini quiche?
Assorted mini quiche has 28.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assorted mini quiche?
Assorted mini quiche contains 25 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in Assorted mini quiche?
100 g contains 648 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346416738. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.