Asian Style Salad Kit
Packaged product Vegetables coles Kitchen
Asian Style Salad Kit contains 98 kcal per 100 g. A serving, 1 portion, 87.5 g (87.5 g) provides about 86 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.7 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 1.5 g | 3% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars5.7 gin the top quarter of vegetables (median 2.1 g)
- Fat3.3 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1.1 g)
- Sodium460 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- coles Kitchen
- Barcode
- 9310645214856
- Quantity
- 350 g
- Label serving
- 1 portion (87.5 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salad Mix (77%) [Cabbage(56%), Carrot (23%), Corn Kernels (12%) (Corn, Water, Sugar, Salt), Mizuna (9%)], Soy and Sesame Dressing (14%) [Sugar, Water, Vinegar, Soy Sauce (9%) (Water, Soybean, Wheat, Salt), Treacle, Sesame Oil (6%), Salt, Caramelised Sugar, Sesame Seeds (0.8%), Vegetable Gum (415), Yeast Extract, Ginger], Crunchy Noodles (9%) [Wheat Flour, Sunflower Oil, Canola Oil, Salt, Raising Agent (500, 450), Water, Natural Colour (160b), Antioxidant (307b)].Ingredients and percentages may vary due to processing and seasonal variability.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarSaltYeastWheat flourSunflower oilRapeseed (canola) oil
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|---|---|---|---|---|
| Green salades Coop | 98 | 2.9 g | 2.3 g | 8.2 g |
| Greek Salad Betty Bossi | 98 | 2.9 g | 2.3 g | 8.2 g |
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| Sticky bbq and mushrooms salad Pollen and grace | 98 | 2.4 g | 14 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asian Style Salad Kit?
100 g of Asian Style Salad Kit has 98 kcal. Serving, 1 portion, 87.5 g (87.5 g): about 86 kcal.
How much protein is in Asian Style Salad Kit?
Asian Style Salad Kit contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 1 portion, 87.5 g (87.5 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Asian Style Salad Kit?
Asian Style Salad Kit has 13.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asian Style Salad Kit?
Asian Style Salad Kit contains 3.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Asian Style Salad Kit?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645214856. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Source description: "ASIAN STYLE SALAD KIT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.