How many calories are in Asian Style Chopped Salad?

100 g of Asian Style Chopped Salad has 160 kcal. Serving, 100 g (100 g): about 160 kcal.

How much protein is in Asian Style Chopped Salad?

Asian Style Chopped Salad contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Asian Style Chopped Salad?

Asian Style Chopped Salad has 13 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Asian Style Chopped Salad?

Asian Style Chopped Salad contains 11 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Asian Style Chopped Salad?

100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Asian Style Chopped Salad

Packaged product Vegetables Market Side

Asian Style Chopped Salad contains 160 kcal per 100 g. A serving, 100 g (100 g) provides about 160 kcal.

Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

160kcal per 100 g

3 gprotein

13 gcarbohydrates

11 gfat

160kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	11 g	14%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	330 mg	14%
Total carbohydrates L	13 g	5%
Dietary fiber L	2 g	7%
Total sugars L	6 g
Added sugars L	4 g	8%
Protein L	3 g	6%
Vitamin D L	0 µg	0%
Calcium L	50 mg	4%
Iron L	1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 32%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gbelow the median for vegetables (median 4.3 g)
Fiber2 gabove the median for vegetables (median 1.8 g)
Sugars6 gin the top quarter of vegetables (median 3 g)
Fat11 gabove the median for vegetables (median 7.9 g)
Saturated fat1.5 gabove the median for vegetables (median 1.3 g)
Sodium330 mgabove the median for vegetables (median 320 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Market Side
Barcode: 29238484
Quantity: 100 g
Label serving: 100 g
Category: Prepared salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Green cabbage, green leaf lettuce, kale, red cabbage, carrots, green onion, sesame ginger dressing (soybean oil, distilled vinegar, sugar, water, soy sauce [water, wheat, soybeans, salt], sesame seed oil, salt, sesame seeds, ginger powder, spice, xanthan gum, garlic powder, natural flavor), almonds, wonton strips (wheat flour, canola oil, corn starch, sugar, salt, garlic powder, sea salt, corn syrup solids, wheat gluten, spices, onion powder, soy sauce powder [soy sauce, soybeans, salt, wheat], maltodextrin, natural pineapple flavor, toasted sesame oil, citric acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Almond Vinegar Sugar Salt Garlic Wheat flour Rapeseed (canola) oil

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Salad Kit Caesar Supreme Fresh Express	160	4 g	7 g	14 g
Asian Cashew Chopped Kit Taylor Farms	160	3 g	12 g	12 g
Apple Walnut Salad Fresh	160	5.8 g	13.5 g	9 g
Sweet Kale Salad Kit EAT SMART	160	3 g	17 g	10 g
PROTEIN BOWL Mediterranean Style TASTY BITE	160	5.6 g	26.4 g	3.6 g
Everything Seasoned Chopped Salad Kit Good & Gather	160	3 g	12 g	12 g
Poke Gourmet Sushi market	160	7.3 g	21 g	4.9 g
Delikatesse Caprese + Pasta salat Edeka	160	5.9 g	20 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29238484. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.