Apple Walnut Salad
Packaged product Vegetables Fresh
Apple Walnut Salad contains 160 kcal per 100 g. A serving, 156 g (156 g) provides about 250 kcal.
Roughly 51% of its calories come from fat, with 34% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 313 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 397 mg | 17% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 10.9 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 5.8 g | 12% |
| Vitamin D L | 0.064 µg | 0.3% |
| Calcium L | 70.5 mg | 5% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 34%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gabove the median for vegetables (median 4 g)
- Fiber1.3 gin the lowest quarter of vegetables (median 2 g)
- Sugars10.9 gin the top quarter of vegetables (median 3 g)
- Fat9 gabove the median for vegetables (median 8.3 g)
- Saturated fat2.6 gin the top quarter of vegetables (median 1.4 g)
- Sodium397 mgin the top quarter of vegetables (median 265 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh
- Barcode
- 0195515043571
- Quantity
- 5.5 oz
- Label serving
- 156 g
- Category
- Prepared salads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spring mix (green leaf lettuce, carrot, tango, green oak, red leaf lettuce, lolla rosa, red oak, spinach, green chard, red chard, arugula, radicchio, mizuna), sweet onion Dijon vinaigrette (water, vegetable oil [canola and/or soybean oil], sugar, Dijon mustard, onion, sweet onion, white wine vinegar, salt, lemon juice concentrate, dried onion spices, xanthan gum, natural flavor), apples, chicken breast meat with rib meat, blue cheese crumbles (blue cheese), candied walnuts (walnuts, cane sugar, sea salt), dried cranberries (cranberries, sugar, sunflower oil). Contains: milk, tree nuts (walnuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Walnut Salad?
100 g of Apple Walnut Salad has 160 kcal. Serving, 156 g (156 g): about 250 kcal.
How much protein is in Apple Walnut Salad?
Apple Walnut Salad contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 156 g (156 g). About 15% of its calories come from protein. Compared with other vegetables, that is above the median (median 4 g).
How many carbs are in Apple Walnut Salad?
Apple Walnut Salad has 13.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Walnut Salad?
Apple Walnut Salad contains 9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Apple Walnut Salad?
100 g contains 397 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515043571. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.