Asda extra special Wholemeal & bread
Packaged product Meals and Dishes Asda
Asda extra special Wholemeal & bread contains 254 kcal per 100 g. A serving, 1.0 g (1 g) provides about 3 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of meals and dishes (median 9.4 g)
- Fiber7.8 gin the top quarter of meals and dishes (median 6.1 g)
- Sugars2.5 gin the lowest quarter of meals and dishes (median 4 g)
- Fat5.6 gin the top quarter of meals and dishes (median 4 g)
- Saturated fat0.8 gin the top quarter of meals and dishes (median 0.58 g)
- Sodium236 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781498070
- Label serving
- 1.0 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Rye Flour (5%), Sunflower Seeds (5%), Wheat Protein, Toasted Rye Flakes (2%), Yeast, Dried Roasted Barley Malt Extract, Fermented Wheat Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Molasses Sugar, Salt, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Soya Flour, Spirit Vinegar, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain oats. STORAGE E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegarRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pain de mie La Boulangère | 254 | 8.2 g | 41 g | 4.9 g |
| Pão fermentação natural 37% integral Bauducco | 254 | 9.7 g | 45 g | 3.9 g |
| Toast kenyér Spar Budget | 254 | 9.9 g | 41 g | 3.7 g |
| Pain de mie Complet Carrefour | 254 | 8.2 g | 41 g | 4.9 g |
| Pan Multisemillas Dharma Panificados | 254 | 7.6 g | 52 g | 1.8 g |
| ръжено-пшеничен хляб Нипекс | 254 | 7 g | 54 g | 1 g |
| Pan de molde 100% integral de trigo EROSKI | 254 | 10 g | 40 g | 2.8 g |
| Volkoren brood koolhydraat verlaagd JUMBO | 254 | 19.8 g | 17.2 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda extra special Wholemeal & bread?
100 g of Asda extra special Wholemeal & bread has 254 kcal. Serving, 1.0 g (1 g): about 3 kcal.
Is Asda extra special Wholemeal & bread high in protein?
Asda extra special Wholemeal & bread contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0.11 g in serving, 1.0 g (1 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in Asda extra special Wholemeal & bread?
Asda extra special Wholemeal & bread has 36 g of total carbohydrates per 100 g, including 7.8 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda extra special Wholemeal & bread?
Asda extra special Wholemeal & bread contains 5.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Asda extra special Wholemeal & bread?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781498070. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.