Asda extra special Wholemeal & bread
Packaged product Comidas y Platos Asda
Asda extra special Wholemeal & bread contains 254 kcal per 100 g. A serving, 1.0 g (1 g) provides about 3 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 7,8 g | 28% |
| Total sugars L | 2,5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of comidas y platos (median 9,4 g)
- Fiber7,8 gin the top quarter of comidas y platos (median 6,2 g)
- Sugars2,5 gin the lowest quarter of comidas y platos (median 3,8 g)
- Fat5,6 gin the top quarter of comidas y platos (median 3,9 g)
- Saturated fat0,8 gin the top quarter of comidas y platos (median 0,6 g)
- Sodium236 mgin the lowest quarter of comidas y platos (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781498070
- Label serving
- 1.0 g
- Category
- Panes rebanados en rodajas enteras
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Rye Flour (5%), Sunflower Seeds (5%), Wheat Protein, Toasted Rye Flakes (2%), Yeast, Dried Roasted Barley Malt Extract, Fermented Wheat Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Molasses Sugar, Salt, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Soya Flour, Spirit Vinegar, Flour Treatment Agent (Ascorbic Acid). Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain oats. STORAGE E
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarSaltVinegarAceite violado (canla)Aceite de palma
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|---|---|---|---|---|
| pain de mie La Boulangère | 254 | 8,2 g | 41 g | 4,9 g |
| Toast kenyér Spar Budget | 254 | 9,9 g | 41 g | 3,7 g |
| Pain de mie Complet Carrefour | 254 | 8,2 g | 41 g | 4,9 g |
| Pan Multisemillas Dharma Panificados | 254 | 7,6 g | 52 g | 1,8 g |
| Pão fermentação natural 37% integral Bauducco | 254 | 9,7 g | 45 g | 3,9 g |
| ръжено-пшеничен хляб Нипекс | 254 | 7 g | 54 g | 1 g |
| Pan de molde 100% integral de trigo EROSKI | 254 | 10 g | 40 g | 2,8 g |
| Volkoren brood koolhydraat verlaagd JUMBO | 254 | 19,8 g | 17,2 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asda extra special Wholemeal & bread?
100 g of Asda extra special Wholemeal & bread has 254 kcal. Serving, 1.0 g (1 g): about 3 kcal.
Is Asda extra special Wholemeal & bread high in protein?
Asda extra special Wholemeal & bread contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 0,11 g in serving, 1.0 g (1 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,4 g).
How many carbs are in Asda extra special Wholemeal & bread?
Asda extra special Wholemeal & bread has 36 g of total carbohydrates per 100 g, including 7,8 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asda extra special Wholemeal & bread?
Asda extra special Wholemeal & bread contains 5,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Asda extra special Wholemeal & bread?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781498070. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.