Pain de mie Complet
Packaged product Meals and Dishes Carrefour
Pain de mie Complet contains 254 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 23% of the Daily Value for Vitamin E and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 5.8 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0.058 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 19 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 45.8 mg | 11% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 181 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 7 µg | 13% |
| Iodine L | 15 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of meals and dishes (median 9.5 g)
- Fiber6.7 gabove the median for meals and dishes (median 6.3 g)
- Sugars5.8 gin the top quarter of meals and dishes (median 3.6 g)
- Fat4.9 gin the top quarter of meals and dishes (median 3.8 g)
- Saturated fat0.7 gabove the median for meals and dishes (median 0.6 g)
- Sodium380 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water27.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 27.3 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Carrefour
- Barcode
- 3184830101407
- Quantity
- 550 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de _blé_ 60%, eau, huile de colza, sucre, arôme naturel (contient alcool), farine de _blé_ 1,1%, levure, gluten de _blé_, sel, vinaigre d'alcool, émulsifiant : mono - et diglycérides d'acides gras, conservateur : propionate de calcium, agent de traitement de la farine : acide ascorbique. Peut contenir des traces de soja, graines de sésame et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pain de mie La Boulangère | 254 | 8.2 g | 41 g | 4.9 g |
| Asda extra special Wholemeal & bread Asda | 254 | 11 g | 36 g | 5.6 g |
| Toast kenyér Spar Budget | 254 | 9.9 g | 41 g | 3.7 g |
| Pan Multisemillas Dharma Panificados | 254 | 7.6 g | 52 g | 1.8 g |
| Pão fermentação natural 37% integral Bauducco | 254 | 9.7 g | 45 g | 3.9 g |
| ръжено-пшеничен хляб Нипекс | 254 | 7 g | 54 g | 1 g |
| Pan de molde 100% integral de trigo EROSKI | 254 | 10 g | 40 g | 2.8 g |
| Volkoren brood koolhydraat verlaagd JUMBO | 254 | 19.8 g | 17.2 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3184830101407. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.