Calories in Applesauce, unsweetened
Generic food Fruits
Applesauce, unsweetened contains 52 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 127 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
100 g provides 49% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 52 kcal | |
| Total fat C | 0.16 g | 0.2% |
| Saturated fat C | 0.008 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 12.3 g | 4% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 9.7 g | |
| Protein C | 0.27 g | 0.5% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 43.7 mg | 49% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.16 mg | 1% |
| Vitamin K C | 0.5 µg | 0.4% |
| Thiamin (B1) C | 0.026 mg | 2% |
| Riboflavin (B2) C | 0.03 mg | 2% |
| Niacin (B3) C | 0.084 mg | 0.5% |
| Vitamin B6 C | 0.027 mg | 2% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 2.2 mg | 0.4% |
| Calcium C | 4 mg | 0.3% |
| Iron C | 0.04 mg | 0.2% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 9 mg | 0.7% |
| Potassium C | 108 mg | 2% |
| Zinc C | 0 mg | 0% |
| Copper C | 0.039 mg | 4% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels
- Water87.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.002 g |
|---|---|
| Polyunsaturated fat C | 0.014 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.012 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.007 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.002 g |
| PUFA 18:3 C | 0.003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 87.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Applesauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applesauce, canned, unsweetened, with added ascorbic acid Canned | 42 | 0.17 g | 11.3 g | 0.1 g |
| Applesauce, canned, sweetened, with salt Canned | 76 | 0.18 g | 19.9 g | 0.18 g |
| Applesauce, canned, unsweetened, without added ascorbic acid Canned | 42 | 0.17 g | 11.3 g | 0.1 g |
| Applesauce, canned, sweetened, without salt Canned | 68 | 0.16 g | 17.5 g | 0.17 g |
| Applesauce, unsweetened, with added vitamin C | 46 | 0.27 g | 12.3 g | 0.16 g |
| Applesauce, regular | 75 | 0.25 g | 18 g | 0.17 g |
| Applesauce, flavored | 75 | 0.25 g | 18 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit juice smoothie, NAKED JUICE, strawberry banana | 50 | 0.48 g | 11.7 g | 0.27 g |
| Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | 52 | 0.44 g | 12.4 g | 0.3 g |
| Fruit juice smoothie, ODWALLA, strawberry banana | 48 | 0.5 g | 11.1 g | 0.32 g |
| Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | 50 | 0.63 g | 11.5 g | 0.36 g |
| Juice, apple, grape and pear blend, with added ascorbic acid and calcium | 52 | 0.17 g | 13 g | 0.12 g |
| Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | 53 | 0.6 g | 12.5 g | 0.26 g |
| Orange Pineapple Juice Blend | 51 | 0.41 g | 12.2 g | 0.08 g |
| Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | 45 | 0.27 g | 10.9 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in applesauce?
100 g of applesauce has 52 kcal. 1 cup (245 g): about 127 kcal. 1 pouch (90 g): about 47 kcal. 1 snack size container (113 g): about 59 kcal.
How much protein is in applesauce?
Applesauce contains 0.27 g of protein per 100 g (0.5% of the 50 g Daily Value), or 0.66 g in 1 cup (245 g). About 2% of its calories come from protein.
How many carbs are in applesauce?
Applesauce has 12.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 9.7 g of sugars.
How much fat is in applesauce?
Applesauce contains 0.16 g of fat per 100 g, of which 0.008 g is saturated (0% of the Daily Value).
What vitamins and minerals does applesauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in applesauce?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does applesauce have the same nutrition not specified and canned?
No. Per 100 g, applesauce, unsweetened has 52 kcal, while applesauce, canned, unsweetened, with added ascorbic acid has 42 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709217. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.