Apples & Cinnamon Oatmeal
Packaged product Grains and Pasta Quaker
Apples & Cinnamon Oatmeal contains 364 kcal per 100 g. A serving, 1 pouch, 43 g (43 g) provides about 156 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 190% of the Daily Value for manganese, 41% of the Daily Value for chloride and 41% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 20.9 g | |
| Added sugars L | 20.9 g | 42% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.03 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.88 mg | 5% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 6.1 mg | 34% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 412 mg | 33% |
| Potassium L | 302 mg | 6% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 4.4 mg | 190% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 28.6 µg | 19% |
| Chloride L | 943 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of grains and pasta (median 15 g)
- Fiber7 gin the lowest quarter of grains and pasta (median 15 g)
- Sugars20.9 gin the top quarter of grains and pasta (median 1.3 g)
- Fat5.8 gin the lowest quarter of grains and pasta (median 7.4 g)
- Saturated fat1.2 gbelow the median for grains and pasta (median 1.3 g)
- Sodium628 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.081 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 0.13 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN OAT FLOUR, CALCIUM CARBONATE, SALT. MAPLE & BROWN SUGAR: WHOLE GRAIN ROLLED OATS, SUGAR, SALT, COLOUR, NATURAL FLAVOUR: WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLE PIECES, SALT, CINNAMON, CALCIUM STEARATE, NATURAL FLAVOURS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salvado de avena DIAT | 364 | 17 g | 50 g | 7.8 g |
| Haferkleie Bösen | 364 | 12.5 g | 59.8 g | 6.5 g |
| Crusca d’avena Natura Si | 364 | 16 g | 52 g | 7.6 g |
| Crusca di avena Biologica Bertoncini | 364 | 15.7 g | 51.1 g | 7.6 g |
| Son d’avoine Dukan | 364 | 13.4 g | 47.3 g | 9.4 g |
| Crusca avena biologica Sarchio | 363 | 18 g | 50 g | 7.7 g |
| Son Avoine Grillon d'Or | 363 | 15 g | 53 g | 7.4 g |
| Son d'avoine Terres et Céréales | 363 | 15 g | 53 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apples & Cinnamon Oatmeal?
100 g of Apples & Cinnamon Oatmeal has 364 kcal. Serving, 1 pouch, 43 g (43 g): about 156 kcal.
How much protein is in Apples & Cinnamon Oatmeal?
Apples & Cinnamon Oatmeal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 43 g (43 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 15 g).
How many carbs are in Apples & Cinnamon Oatmeal?
Apples & Cinnamon Oatmeal has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 20.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apples & Cinnamon Oatmeal?
Apples & Cinnamon Oatmeal contains 5.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Apples & Cinnamon Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (190% DV), chloride (41% DV), copper (41% DV), Thiamin (B1) (40% DV) and magnesium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apples & Cinnamon Oatmeal?
100 g contains 628 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577311943. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.