Apple strudel flavoured porridge
Packaged product Breakfast Cereals Marks & Spencer
Apple strudel flavoured porridge contains 339 kcal per 100 g. A serving, 36.0 g (36 g) provides about 122 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 7.3 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gbelow the median for breakfast cereals (median 11 g)
- Fiber15.3 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars7.3 gbelow the median for breakfast cereals (median 9.6 g)
- Fat4 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29313020
- Quantity
- 360g
- Label serving
- 36.0 g
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (64%). Sultanas (13%). Barley Flakes (contain Gluten) (10%). Dried Apple Pieces (7%). Sugar. Flavouring. Ground Sweet Cinnamon (Cassia).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29313020. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.