Porridge
Packaged product Breakfast Cereals 3Bears
Porridge contains 338 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for breakfast cereals (median 11 g)
- Sugars11 gabove the median for breakfast cereals (median 9.6 g)
- Fat4.8 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium40 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge lentilles curcuma mymuesli | 338 | 13.1 g | 54.1 g | 5.1 g |
| Bio Beeren Porridge Ja! Natürlich | 338 | 11 g | 61 g | 5.6 g |
| Apple strudel flavoured porridge Marks & Spencer | 339 | 10.4 g | 57.6 g | 4 g |
| Каша протеиновая овсяная "Банановая с коэнзимом Q10" Champ! | 339 | 20 g | 45.5 g | 8.5 g |
| Porridge, mango Cerbona | 337 | 11 g | 68 g | 4.5 g |
| Bio Kakao porridge kaufland | 340 | 9.6 g | 55 g | 6.6 g |
| 7 granen ontbijt Albert Heijn | 340 | 12 g | 64 g | 2 g |
| 4 Viljan hiutale Kotimaista | 340 | 11 g | 59 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260462981248. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.