EN

Apple sauce bread

Packaged product Soups and Sauces Baked By Susan Inc.

Apple sauce bread contains 421 kcal per 100 g. A serving, 1 slice, 57 g (57 g) provides about 240 kcal.

Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 855 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

421kcal per 100 g
5.3 gprotein
64.9 gcarbohydrates
15.8 gfat
240kcal in serving, 1 slice, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 421 kcal
Total fat L 15.8 g 20%
Saturated fat L 1.8 g 9%
Cholesterol L 44 mg 15%
Sodium L 298 mg 13%
Total carbohydrates L 64.9 g 24%
Dietary fiber L 1.8 g 6%
Total sugars L 40.4 g
Added sugars L 11.5 g 23%
Protein L 5.3 g 11%
Iron L 1.9 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 61%Fat: 34%421kcal / 100 g
  • Protein 5%
  • Carbohydrates 61%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%

Nutritional insights

  • Protein5.3 gin the top quarter of soups and sauces (median 0.2 g)
  • Fiber1.8 gin the top quarter of soups and sauces (median 1.4 g)
  • Sugars40.4 gin the top quarter of soups and sauces (median 12.3 g)
  • Fat15.8 gin the top quarter of soups and sauces (median 0 g)
  • Saturated fat1.8 gin the top quarter of soups and sauces (median 0 g)
  • Sodium298 mgin the top quarter of soups and sauces (median 1.2 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 421 kcal421 kcal
Protein 5.3 g5.3 g
Carbohydrates 64.9 g64.9 g
Fat 15.8 g15.8 g
Fiber 1.8 g1.8 g
Sugars 40.4 g40.4 g
Sodium 298 mg298 mg

Product details

Brand
Baked By Susan Inc.
Barcode
0855504003374
Label serving
1 SLICE (57 g)
Category
Applesauces
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached hard wheat flour, malted barley flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, unsweetened applesauce, eggs, canola oil, cinnamon, baking soda, salt, aluminium free baking powder, nutmeg, ginger.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilCinnamonSalt

Similar products

FoodCaloriesProteinCarbsFat
Banana Dried Chips I'M A NUT 533 3.3 g 60 g 33.3 g
Compote de pommes des Alpes Les Comtes de Provence 141 0 g 35 g 0 g
Mor Annas Äppelmos Onos 130 0 g 31 g 0 g
Äppelmos Original Bob 120 0 g 27 g 0 g
Creamy Apple & Somerset Cider Sauce Loyd Grossman 118 1.8 g 6.3 g 9.4 g
Colmans Apple Sauce Colman's 111 0.5 g 28 g 0.5 g
Apple sauce Ocean Spray 111 0.2 g 27.1 g 0 g
Apple Sauce Mott's Fruitsations 110 0.2 g 29 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2069797. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0855504003374. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Apple sauce bread?

100 g of Apple sauce bread has 421 kcal. Serving, 1 slice, 57 g (57 g): about 240 kcal.

How much protein is in Apple sauce bread?

Apple sauce bread contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 slice, 57 g (57 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.2 g).

How many carbs are in Apple sauce bread?

Apple sauce bread has 64.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 40.4 g of sugars.

How much fat is in Apple sauce bread?

Apple sauce bread contains 15.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Apple sauce bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple sauce bread?

100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.