Apple Oat Muffin Mix
Packaged product Bread and Baked Goods Pelican Bay Ltd.
Apple Oat Muffin Mix contains 504 kcal per 100 g. A serving, 113 g, 113 g (113 g) provides about 570 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 373 kcal per 100 g across 68 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 27.4 g | 35% |
| Saturated fat L | 12.4 g | 62% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 539 mg | 23% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 35.4 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for bread and baked goods (median 5.7 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3 g)
- Sugars35.4 gabove the median for bread and baked goods (median 32.8 g)
- Fat27.4 gin the top quarter of bread and baked goods (median 5.8 g)
- Saturated fat12.4 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium539 mgabove the median for bread and baked goods (median 485 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pelican Bay Ltd.
- Barcode
- 0094522077848
- Label serving
- 113 g (113 g)
- Category
- Muffins mix
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light brown sugar, palm shortening, enriched malted wheat fiber (wheat flour, malted barley fiber, niacin, iron, thiamin mononitrate, riboflavin, folic acid), flax seeds, rolled oats, nonfat dry milk, white, baking powder (sodium acid pyrophospharte, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, natural vanilla flavor, cinnamon, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSaltCinnamonWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multipurpose Grain-Free Bread + Muffin Mix Purely Elizabeth | 486 | 20 g | 48.6 g | 22.9 g |
| Muffin Mix Paleo Baking Company Inc. | 467 | 13.3 g | 46.7 g | 42.7 g |
| Paleo Baking Co, Paleo Hazelnut Cake & Muffin Mix Paleo Baking Company Inc. | 467 | 13.3 g | 46.7 g | 42.7 g |
| Jiffy, Muffin Mix, Chocolate Chelsea Milling Company | 436 | 5.1 g | 69.2 g | 15.4 g |
| Multigrain Muffin Mix Hema | 435 | 8.5 g | 38.6 g | 26.6 g |
| Chocolate chocolate chip muffin mix Martha White | 429 | 7.1 g | 78.6 g | 11.4 g |
| Moos protein muffin mix Moos | 428 | 26.3 g | 55.3 g | 13.2 g |
| Supreme Muffin Mix, Apple Cinnamon Krusteaz | 424 | 3 g | 97 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0094522077848. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.