Apple Jacks
Packaged product Grains and Pasta Kellogg
Apple Jacks contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 63% of the Daily Value for Vitamin B12, 35% of the Daily Value for Vitamin D and 35% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 27.5 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 7.5 g | 15% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 7 µg | 35% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 5 mg | 31% |
| Vitamin B6 L | 0.5 mg | 29% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 9.5 g)
- Fiber5 gbelow the median for grains and pasta (median 7.6 g)
- Sugars27.5 gin the top quarter of grains and pasta (median 13 g)
- Fat2.5 gbelow the median for grains and pasta (median 3.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.56 g)
- Sodium575 mgin the top quarter of grains and pasta (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 75 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | n/a |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 5 g | 5 g |
| Sugars | 27.5 g | 27.5 g |
| Sodium | 575 mg | 575 mg |
Product details
- Brand
- Kellogg
- Barcode
- 0038000262579
- Quantity
- 1.41 OZ
- Label serving
- 40 g
- Category
- Cereal flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Flour Blend (Whole Grain Yellow Corn Flour, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LRSS OF OAT FIBRR, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATUAL FLAVOR, YELLOW 6, MODIFIED CORN STARCH, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Wegmans | 375 | 7.5 g | 87.5 g | 0 g |
| Corn Flakes Harris Teeter | 375 | 7.5 g | 87.5 g | 0 g |
| Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Oatmeal Flakes Food Tsunami | 375 | 13.3 g | 58.1 g | 7.8 g |
| Frosties cereal Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Wheat flakes best choice | 375 | 7.5 g | 82.5 g | 2.5 g |
| Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks?
100 g of Apple Jacks has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
How much protein is in Apple Jacks?
Apple Jacks contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 40 g (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.5 g).
How many carbs are in Apple Jacks?
Apple Jacks has 85 g of total carbohydrates per 100 g, including 5 g of fiber and 27.5 g of sugars.
How much fat is in Apple Jacks?
Apple Jacks contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Apple Jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63% DV), Vitamin D (35% DV), iron (35% DV), Riboflavin (B2) (33% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks?
100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182244. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2021. Imported November 6, 2026.
- Open Food Facts, record 0038000262579. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.