Apple Jacks Glazed Donut Holes imp
Packaged product Grains and Pasta Kellogg's
Apple Jacks Glazed Donut Holes imp contains 361 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 130 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 73% of the Daily Value for iron, 28% of the Daily Value for zinc and 28% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 33.3 g | |
| Added sugars L | 30.6 g | 61% |
| Protein L | 5.6 g | 11% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 13.1 mg | 73% |
| Potassium L | 139 mg | 3% |
| Zinc L | 3.1 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber13.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 12 g)
- Fat4.2 gbelow the median for grains and pasta (median 5 g)
- Saturated fat2.8 gin the top quarter of grains and pasta (median 0.55 g)
- Sodium500 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0041192108914
- Label serving
- 1 serving (36 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain yellow corn flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, degerminated yellow corn flour, oat fiber, iodized salt, corn syrup, canola oil, modified food starch, corn starch, 2% or less of: apple puree concentrate, dextrose, cinnamon, natural and artificial flavor, soluble corn fiber, soybean oil, maltodextrin, baking soda, calcium carbonate, sodium ascorbate, sodium citrate, trisodium phosphate, color added, turmeric extract (color), annatto extract (color), red 40, yellow 5, yellow 6, BHT (preservative)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltRapeseed (canola) oilCinnamonWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Protein Cereal Catalina Crunch | 361 | 27.8 g | 44.4 g | 13.9 g |
| Polenta Ai Funghi Porcini Cascina Belvedere | 361 | 10 g | 79 g | 2.8 g |
| Granola I M Healthy | 361 | 13.9 g | 55.6 g | 13.9 g |
| Tres Estrellas, Rice Flour Harina De Arroz Molinos Del Sudeste S.A.Dec.V. | 361 | 8.3 g | 77.8 g | 2.8 g |
| Instant corn masa flour Goya | 361 | 7 g | 77 g | 4 g |
| 100% whole grain ivory wheat organic flour Bob's Red Mill | 361 | 11.1 g | 75 g | 1.4 g |
| Red Berries Crunchy Wheat & Rice Flakes with Real Strawberries Kellogg's Special K | 361 | 7.1 g | 85.9 g | 1.5 g |
| Organic Instant Oatmeal Original Quaker | 361 | 13.2 g | 67.7 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks Glazed Donut Holes imp?
100 g of Apple Jacks Glazed Donut Holes imp has 361 kcal. Serving, 1 serving, 36 g (36 g): about 130 kcal.
How much protein is in Apple Jacks Glazed Donut Holes imp?
Apple Jacks Glazed Donut Holes imp contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 36 g (36 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Apple Jacks Glazed Donut Holes imp?
Apple Jacks Glazed Donut Holes imp has 86.1 g of total carbohydrates per 100 g, including 13.9 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Jacks Glazed Donut Holes imp?
Apple Jacks Glazed Donut Holes imp contains 4.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Apple Jacks Glazed Donut Holes imp contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), zinc (28% DV) and Pantothenic acid (B5) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks Glazed Donut Holes imp?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192108914. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.