Apple Jacks breakfast cereal
Packaged product Grains and Pasta Kellogg's
Apple Jacks breakfast cereal contains 376 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 109 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 108% of the Daily Value for Niacin (B3), 83% of the Daily Value for Thiamin (B1) and 64% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 87.7 g | 32% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 34.4 g | |
| Added sugars L | 33.8 g | 68% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 51.7 mg | 57% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.67 mg | 52% |
| Niacin (B3) L | 17.2 mg | 108% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 205 µg | 51% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 14 mg | 1% |
| Iron L | 11.5 mg | 64% |
| Potassium L | 150 mg | 3% |
| Zinc L | 5.2 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber5.6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars34.4 gin the top quarter of grains and pasta (median 23.7 g)
- Fat3.8 gbelow the median for grains and pasta (median 3.9 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium529 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 204 IU |
|---|
Other components (1)
| Folic acid L | 123 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 376 kcal | 385 kcal |
| Protein | 5.5 g | 5.1 g |
| Carbohydrates | 87.7 g | 87.2 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 5.6 g | 5.1 g |
| Sugars | 34.4 g | 33.3 g |
| Sodium | 529 mg | 538 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000198519
- Quantity
- 396 g
- Label serving
- 1 cup (29 g)
- Category
- Extruded cereals
- Packaging
- en:paper-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed, canola), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, apple juice concentrate, modified corn starch, dried apples, cornstarch, cinnamon, natural flavor, yellow 6, baking soda, turmeric extract color, red 40, blue 1, bht vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, vitamin b1 (thiamin hydrochloride), folic acid, vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grahams cereal General Mills | 376 | 5 g | 85 g | 4 g |
| Strawberry Croissant Golden Bridge | 376 | 6 g | 84.9 g | 0.8 g |
| Lucky Charms Nestlé | 376 | 8 g | 77 g | 4 g |
| Schoko Ringe Knusperone | 376 | 8.3 g | 74 g | 3.2 g |
| Kellogg's Special K Original Kellogg's | 376 | 8.2 g | 85.3 g | 1.3 g |
| Crousty Anneaux Chocolat Grillon d'Or | 376 | 6.7 g | 79.7 g | 2.5 g |
| Apple Jacks Kellogg's | 376 | 5.5 g | 87.7 g | 3.8 g |
| Kellogg s breakfast cereal Kellogg's | 376 | 5.5 g | 87.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks breakfast cereal?
100 g of Apple Jacks breakfast cereal has 376 kcal. Serving, 1 cup, 29 g (29 g): about 109 kcal.
How much protein is in Apple Jacks breakfast cereal?
Apple Jacks breakfast cereal contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 1 cup, 29 g (29 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Apple Jacks breakfast cereal?
Apple Jacks breakfast cereal has 87.7 g of total carbohydrates per 100 g, including 5.6 g of fiber and 34.4 g of sugars.
How much fat is in Apple Jacks breakfast cereal?
Apple Jacks breakfast cereal contains 3.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Apple Jacks breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (108% DV), Thiamin (B1) (83% DV), iron (64% DV), Vitamin A (57% DV) and Vitamin C (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks breakfast cereal?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518956. License: CC0 1.0 (U.S. public domain). Source record dated April 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000198519. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.