Apple Flavored Mini Pancakes, Apple
Packaged product Sweets and Desserts EGGO
Apple Flavored Mini Pancakes, Apple contains 244 kcal per 100 g. A serving, 1 pouch, 86 g (86 g) provides about 210 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 283 kcal per 100 g across 160 products.
100 g provides 29% of the Daily Value for Vitamin B12, 23% of the Daily Value for iron and 22% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 337 mg | 15% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 11.6 g | |
| Added sugars L | 11.6 g | 23% |
| Protein L | 4.7 g | 9% |
| Niacin (B3) L | 3.5 mg | 22% |
| Vitamin B6 L | 0.23 mg | 14% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 70 mg | 5% |
| Iron L | 4.2 mg | 23% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars11.6 gin the top quarter of sweets and desserts (median 8.6 g)
- Fat8.1 gbelow the median for sweets and desserts (median 10 g)
- Saturated fat1.2 gbelow the median for sweets and desserts (median 1.4 g)
- Sodium337 mgin the lowest quarter of sweets and desserts (median 476 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,160 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 39.5 g | 39.5 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 11.6 g | 11.6 g |
| Sodium | 337 mg | 337 mg |
Product details
- Brand
- EGGO
- Barcode
- 0038000232664
- Label serving
- 1 Pouch
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, FRUCTOSE, SALT, SOY LECITHIN, CINNAMON. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon French Toaster Sticks, Cinnamon EGGO | 244 | 4.4 g | 43.3 g | 6.7 g |
| Waffles, Buttermilk WEGMANS | 243 | 8.6 g | 42.9 g | 3.6 g |
| Homestyle Waffles WEGMANS | 243 | 8.6 g | 42.9 g | 3.6 g |
| Waffles, Blueberry LOWES FOODS | 243 | 4.3 g | 34.3 g | 8.6 g |
| Original Waffles, Original EGGO | 243 | 5.7 g | 37.1 g | 8.6 g |
| Buttermilk Pancakes, Buttermilk EGGO | 241 | 5.2 g | 38.8 g | 7.8 g |
| Buttermilk Pancakes, Buttermilk 365 WHOLE FOODS MARKET | 248 | 6 g | 40.2 g | 6.8 g |
| Buttermilk Pancakes, Buttermilk AVENUE | 239 | 6.8 g | 40.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Flavored Mini Pancakes, Apple?
100 g of Apple Flavored Mini Pancakes, Apple has 244 kcal. Serving, 1 pouch, 86 g (86 g): about 210 kcal.
How much protein is in Apple Flavored Mini Pancakes, Apple?
Apple Flavored Mini Pancakes, Apple contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 86 g (86 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Apple Flavored Mini Pancakes, Apple?
Apple Flavored Mini Pancakes, Apple has 39.5 g of total carbohydrates per 100 g, including 4.7 g of fiber and 11.6 g of sugars.
How much fat is in Apple Flavored Mini Pancakes, Apple?
Apple Flavored Mini Pancakes, Apple contains 8.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Apple Flavored Mini Pancakes, Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29% DV), iron (23% DV), Niacin (B3) (22% DV), phosphorus (19% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Flavored Mini Pancakes, Apple?
100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000232664. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2163598. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
Last updated: . Source description: "APPLE FLAVORED MINI PANCAKES, APPLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.