Buttermilk Pancakes

Packaged product Sweets and Desserts 365

Buttermilk Pancakes contains 248 kcal per 100 g. A serving, 3 pancake, 117 g (117 g) provides about 290 kcal.

Roughly 65% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 19% of the Daily Value for calcium and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

248kcal per 100 g
6 gprotein
40.2 gcarbohydrates
6.8 gfat
290kcal in serving, 3 pancake, 117 g (117 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 248 kcal
Total fat L 6.8 g 9%
Saturated fat L 0.85 g 4%
Trans fat L 0 g
Cholesterol L 13 mg 4%
Sodium L 470 mg 20%
Total carbohydrates L 40.2 g 15%
Dietary fiber L 0.9 g 3%
Total sugars L 6.8 g
Added sugars L 6 g 12%
Protein L 6 g 12%
Calcium L 248 mg19%
Iron L 2.4 mg13%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 65%Fat: 25%248kcal / 100 g
  • Protein 10%
  • Carbohydrates 65%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium19%Iron13%Potassium0%

Nutritional insights

  • Protein6 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
  • Sugars6.8 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat6.8 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat0.85 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium470 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 239 kcal248 kcal
Protein 6 g6 g
Carbohydrates 40.2 g40.2 g
Fat 6 g6.8 g
Fiber 0.85 g0.9 g
Sugars 6.8 g6.8 g
Sodium 556 mg470 mg

Product details

Brand
365
Barcode
0099482489519
Label serving
3 pancake (117 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0099482489519. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2158651. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buttermilk Pancakes?

100 g of Buttermilk Pancakes has 248 kcal. Serving, 3 pancake, 117 g (117 g): about 290 kcal.

How much protein is in Buttermilk Pancakes?

Buttermilk Pancakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 3 pancake, 117 g (117 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Buttermilk Pancakes?

Buttermilk Pancakes has 40.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 6.8 g of sugars.

How much fat is in Buttermilk Pancakes?

Buttermilk Pancakes contains 6.8 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).

What vitamins and minerals does Buttermilk Pancakes contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buttermilk Pancakes?

100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.