Apple cinnamon overnight oats
Packaged product Breakfast Cereals Proper Good
Apple cinnamon overnight oats contains 364 kcal per 100 g. A serving, 66 g (66 g) provides about 240 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (380 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 68.2 mg | 3% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 19.7 g | |
| Added sugars L | 15.2 g | 30% |
| Protein L | 22.7 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 65%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of breakfast cereals (median 10.1 g)
- Fiber7.6 gbelow the median for breakfast cereals (median 9.2 g)
- Sugars19.7 gabove the median for breakfast cereals (median 15 g)
- Fat4.5 gbelow the median for breakfast cereals (median 4.9 g)
- Saturated fat1.5 gabove the median for breakfast cereals (median 0.7 g)
- Sodium68.2 mgbelow the median for breakfast cereals (median 133 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0850048165144
- Quantity
- 2.33 oz
- Label serving
- 66 g
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Nestlé | 364 | 10.8 g | 70.4 g | 1.8 g |
| Grape-Nuts Post | 362 | 11.2 g | 68 g | 1.8 g |
| bitesize wheat shreds Crownfield | 367 | 12.5 g | 68 g | 2.2 g |
| Country store Kellogg's | 367 | 9.1 g | 67 g | 5.2 g |
| Special K Red Berries Kellogg's | 359 | 3 g | 34 g | 1.3 g |
| Special K Red Berries Kellogg's | 359 | 7.7 g | 87.2 g | 1.3 g |
| Frosted Mini Wheats Blueberry Muffin Kellog’s | 368 | 8.3 g | 85 g | 1.7 g |
| 24 wheat biscuits Morrisons Savers | 358 | 12.8 g | 67.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple cinnamon overnight oats?
100 g of Apple cinnamon overnight oats has 364 kcal. Serving, 66 g (66 g): about 240 kcal.
Is Apple cinnamon overnight oats high in protein?
Apple cinnamon overnight oats contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 15 g in serving, 66 g (66 g). About 24% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.1 g).
How many carbs are in Apple cinnamon overnight oats?
Apple cinnamon overnight oats has 62.1 g of total carbohydrates per 100 g, including 7.6 g of fiber and 19.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple cinnamon overnight oats?
Apple cinnamon overnight oats contains 4.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Apple cinnamon overnight oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple cinnamon overnight oats?
100 g contains 68.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048165144. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.