How many calories are in apple cinnamon Muffin mix?

100 g of apple cinnamon Muffin mix has 400 kcal. Serving, 0.25 cup, 40 g (40 g): about 160 kcal.

How much protein is in apple cinnamon Muffin mix?

Apple cinnamon Muffin mix contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 40 g (40 g). About 5% of its calories come from protein.

How many carbs are in apple cinnamon Muffin mix?

Apple cinnamon Muffin mix has 77.5 g of total carbohydrates per 100 g, including 40 g of sugars.

How much fat is in apple cinnamon Muffin mix?

Apple cinnamon Muffin mix contains 8.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does apple cinnamon Muffin mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (94% DV), Riboflavin (B2) (49% DV), Niacin (B3) (47% DV), Vitamin B6 (44% DV) and iron (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in apple cinnamon Muffin mix?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

apple cinnamon Muffin mix

Packaged product Sweets and Desserts Martha White

Apple cinnamon Muffin mix contains 400 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 160 kcal.

Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 94% of the Daily Value for Vitamin B12, 49% of the Daily Value for Riboflavin (B2) and 47% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

5 gprotein

77.5 gcarbohydrates

8.8 gfat

160kcal in serving, 0.25 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	8.8 g	11%
Saturated fat L	3.8 g	19%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	500 mg	22%
Total carbohydrates L	77.5 g	28%
Dietary fiber	not reported
Total sugars L	40 g
Protein L	5 g	10%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.64 mg	49%
Niacin (B3) L	7.5 mg	47%
Vitamin B6 L	0.75 mg	44%
Vitamin B12 L	2.3 µg	94%
Calcium L	250 mg	19%
Iron L	6.8 mg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 76%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fat8.8 gabove the median for sweets and desserts (median 5.8 g)
Saturated fat3.8 gabove the median for sweets and desserts (median 2.3 g)
Sodium500 mgabove the median for sweets and desserts (median 417 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	5 g	5 g
Carbohydrates	77.5 g	77.5 g
Fat	8.8 g	8.8 g
Fiber	n/a	n/a
Sugars	40 g	40 g
Sodium	500 mg	500 mg

Product details

Brand: Martha White
Barcode: 0013300581018
Label serving: 0.25 cup (40 g)
Category: Cake mixes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, dextrose, canola oil, contains 2% or less of: palm oil, leavening (baking soda, sodium aluminum phosphate), pregelatinized yellow corn flour, modified corn starch, calcium carbonate, propylene glycol esters of fatty acids, distilled monoglycerides, salt, eggs with sodium silicoaluminate added as anticaking agent, cinnamon, corn starch, citric acid, artificial flavor, artificial color, sodium stearoyl-2-lactylate, calcium sulfate, citric acid and bht (antioxidants), niacin, iron, vitamin b6 hydrochloride, riboflavin, thiamin mononitrate, vitamin b12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rapeseed (canola) oil Salt Cinnamon Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2673879. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2022. Imported November 6, 2026.
Open Food Facts, record 0013300581018. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.