Apple cinnamon Baked Squares
Packaged product Snacks Quaker
Apple cinnamon Baked Squares contains 350 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 25 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.1 g)
- Fiber8.3 gin the top quarter of snacks (median 3.9 g)
- Sugars25 gin the top quarter of snacks (median 5 g)
- Fat7.5 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium217 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 25 g | 25 g |
| Sodium | 217 mg | 217 mg |
Product details
Ingredients
Whole grain oats, whole grain wheat, invert sugar, glycerin, brown sugar, apple puree concentrate, apple powder, oligofructose, vegetable shortening (canola oil, palm oil, palm kernel oil), sugar, brown rice crisp (whole grain brown rice flour, sugar, salt). contains 2% or less of: modified corn starch, vegetable oil (palm kernel and palm oil), corn starch, salt, natural flavor, baking soda, malic acid, cinnamon, tocopherols (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAppleSaltCinnamonRapeseed (canola) oilPalm oilRice
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|---|---|---|---|---|
| Apfel-Chips Rapunzel | 350 | 1.6 g | 79 g | 0.6 g |
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| snack rong biển vị truyền thống Lucy's Crunch | 350 | 9 g | 65 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple cinnamon Baked Squares?
100 g of Apple cinnamon Baked Squares has 350 kcal. Serving, 1 bar, 60 g (60 g): about 210 kcal.
How much protein is in Apple cinnamon Baked Squares?
Apple cinnamon Baked Squares contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 bar, 60 g (60 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Apple cinnamon Baked Squares?
Apple cinnamon Baked Squares has 70 g of total carbohydrates per 100 g, including 8.3 g of fiber and 25 g of sugars.
How much fat is in Apple cinnamon Baked Squares?
Apple cinnamon Baked Squares contains 7.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Apple cinnamon Baked Squares?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2125199. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 03028304. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.