Apple bran muffin
Packaged product Sweets and Desserts Zen bakery
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Apple bran muffin contains 0 kcal per 100 g. A serving, 67 g (67 g) provides about 0 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
100 g provides 73% of the Daily Value for manganese, 20% of the Daily Value for copper and 16% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 11.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.86 mg | 1% |
| Vitamin D L | 0.01 µg | 0.1% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.3 mg | 1% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 68.1 mg | 16% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 2 µg | 4% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Water77.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.5 µg |
|---|
Other components (2)
| Water L | 77.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zen bakery
- Barcode
- 0091123000022
- Quantity
- 539. g
- Label serving
- 67 g
- Category
- Biscuit (cookie) vitamins content guaranteed
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, WHITE GRAPE JUICE (CONTAINS SULFITES), WHEAT BRAN, WHOLE WHEAT FLOUR, APPLES, SUNFLOWER OIL, RAISINS, SODIUM BICARBONATE, CINNAMON, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourAppleSunflower oilCinnamonSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0091123000022. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.