Apple & Blueberry Flavour Hot Oat Cereal
Packaged product Grains and Pasta QUAKER
Apple & Blueberry Flavour Hot Oat Cereal contains 372 kcal per 100 g. A serving, 1 pot, 57 g (57 g) provides about 212 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 99% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 22 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 15 g | 30% |
| Choline L | 0 mg | 0% |
| Manganese L | 2.3 mg | 99% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars22 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.53 g)
- Sodium180 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- QUAKER
- Barcode
- 5000108575443
- Quantity
- 57 g
- Label serving
- 1 pot (57 g)
- Category
- Quick oats
- Packaging
- en:pp-bottle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quaker Rolled _Oats_ (67%), Skimmed _Milk_ Powder, Sugar, Salt, Natural Flavourings, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley, soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quick Oats Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Organic Australian Quick Oats macro | 377 | 3.8 g | 16.6 g | 2.7 g |
| Organic Quick Oats Great Value | 350 | 12.5 g | 67.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000108575443. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "APPLE & BLUEBERRY FLAVOUR HOT OAT CEREAL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.