Apple and Cinnamon Granola
Packaged product Breakfast Cereals Happy Yak
Apple and Cinnamon Granola contains 434 kcal per 100 g. A serving, 1 pouch, 145 g (145 g) provides about 630 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 29% of the Daily Value for iron, 27% of the Daily Value for calcium and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 24.1 mg | 8% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 33.1 g | |
| Protein L | 14.5 g | 29% |
| Calcium L | 345 mg | 27% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 655 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6.2 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars33.1 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat18.6 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat5.5 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium303 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Yak
- Barcode
- 0628451450801
- Label serving
- 1 pouch (145 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Granola Plantraw | 434 | 9.7 g | 36.6 g | 28.3 g |
| Eiwit Oats UPFRONT | 435 | 24 g | 45.3 g | 16 g |
| Haus Granola Oshione | 435 | 11.2 g | 46.7 g | 24.3 g |
| Granola Base Forest Whole Foods | 435 | 9.5 g | 57.9 g | 16.7 g |
| Mini chewy granola bar Kind | 435 | 4.3 g | 69.6 g | 15.2 g |
| Granola De Proteina Bolt Plus | 435 | 32.6 g | 52.2 g | 10.9 g |
| Granola Tasco natural | 435 | 9.2 g | 66 g | 13.2 g |
| Cranberry Sunflower Seed Granola Fruit Slices Granola the Barn | 434 | 11.5 g | 56.6 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628451450801. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.